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  6. Apple cider vinegar vs. Okra

Apple cider vinegar vs. Okra — In-Depth Nutrition Comparison

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What are the main differences between Apple cider vinegar and Okra?

  • Okra has more Vitamin K, Vitamin C, Manganese, Vitamin B1, Vitamin B6, Folate, Fiber, Magnesium, Copper, and Phosphorus than Apple cider vinegar.
  • Okra's daily need coverage for Vitamin K is 26% higher.

We used Vinegar, cider and Okra, raw types in this comparison.

Infographic

Apple cider vinegar vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Okra
Okra
Contains less Sodium -28.6%
Contains more Calcium +1071.4%
Contains more Iron +210%
Contains more Magnesium +1040%
Contains more Phosphorus +662.5%
Contains more Potassium +309.6%
Contains more Zinc +1350%
Contains more Copper +1262.5%
Contains more Manganese +216.5%
Contains more Selenium +600%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains less Sodium -28.6%
Contains more Calcium +1071.4%
Contains more Iron +210%
Contains more Magnesium +1040%
Contains more Phosphorus +662.5%
Contains more Potassium +309.6%
Contains more Zinc +1350%
Contains more Copper +1262.5%
Contains more Manganese +216.5%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Okra
Okra
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Okra
Okra
Contains more Other +518.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +701.1%
Equal in Water - 89.58
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Other +518.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +701.1%
Equal in Water - 89.58

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
0
:
4
Okra
Okra
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +220%
Contains more Fructose +90%
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Okra
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +220%
Contains more Fructose +90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Okra
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Okra Opinion
Net carbs 0.93g 4.25g Okra
Protein 0g 1.93g Okra
Fats 0g 0.19g Okra
Carbs 0.93g 7.45g Okra
Calories 21kcal 33kcal Okra
Starch 0.34g Okra
Fructose 0.3g 0.57g Okra
Sugar 0.4g 1.48g Apple cider vinegar
Fiber 0g 3.2g Okra
Calcium 7mg 82mg Okra
Iron 0.2mg 0.62mg Okra
Magnesium 5mg 57mg Okra
Phosphorus 8mg 61mg Okra
Potassium 73mg 299mg Okra
Sodium 5mg 7mg Apple cider vinegar
Zinc 0.04mg 0.58mg Okra
Copper 0.008mg 0.109mg Okra
Manganese 0.249mg 0.788mg Okra
Selenium 0.1µg 0.7µg Okra
Vitamin A 0IU 716IU Okra
Vitamin A RAE 0µg 36µg Okra
Vitamin E 0mg 0.27mg Okra
Vitamin C 0mg 23mg Okra
Vitamin B1 0mg 0.2mg Okra
Vitamin B2 0mg 0.06mg Okra
Vitamin B3 0mg 1mg Okra
Vitamin B5 0mg 0.245mg Okra
Vitamin B6 0mg 0.215mg Okra
Folate 0µg 60µg Okra
Vitamin K 0µg 31.3µg Okra
Tryptophan 0mg 0.017mg Okra
Threonine 0mg 0.065mg Okra
Isoleucine 0mg 0.069mg Okra
Leucine 0mg 0.105mg Okra
Lysine 0mg 0.081mg Okra
Methionine 0mg 0.021mg Okra
Phenylalanine 0mg 0.065mg Okra
Valine 0mg 0.091mg Okra
Histidine 0mg 0.031mg Okra
Saturated Fat 0g 0.026g Apple cider vinegar
Monounsaturated Fat 0g 0.017g Okra
Polyunsaturated fat 0g 0.027g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
33%
Okra
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
30%
Okra

Comparison summary

Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is cheaper?
Okra
Okra is cheaper (difference - $3)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.