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  6. Apple cider vinegar vs. Onion

Apple cider vinegar vs. Onion — In-Depth Nutrition Comparison

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Significant differences between Apple cider vinegar and Onion

  • Apple cider vinegar has more Manganese, however, Onion is richer in Vitamin B6, Vitamin C, and Fiber.
  • Onion has 2 times less Manganese than Apple cider vinegar. Apple cider vinegar has 0.249mg of Manganese, while Onion has 0.129mg.
  • Apple cider vinegar contains less Sugar.

Specific food types used in this comparison are Vinegar, cider and Onions, raw.

Infographic

Apple cider vinegar vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Onion
Onion
Contains more Manganese +93%
Contains more Calcium +228.6%
Contains more Magnesium +100%
Contains more Phosphorus +262.5%
Contains more Potassium +100%
Contains less Sodium -20%
Contains more Zinc +325%
Contains more Copper +387.5%
Contains more Selenium +400%
Equal in Iron - 0.21
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Manganese +93%
Contains more Calcium +228.6%
Contains more Magnesium +100%
Contains more Phosphorus +262.5%
Contains more Potassium +100%
Contains less Sodium -20%
Contains more Zinc +325%
Contains more Copper +387.5%
Contains more Selenium +400%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Onion
Onion
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Onion
Onion
Contains more Other +1402.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +904.3%
Equal in Water - 89.11
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Other +1402.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +904.3%
Equal in Water - 89.11

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
0
:
3
Onion
Onion
Contains more Sucrose +∞%
Contains more Glucose +1870%
Contains more Fructose +330%
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +1870%
Contains more Fructose +330%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Onion
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Onion Opinion
Net carbs 0.93g 7.64g Onion
Protein 0g 1.1g Onion
Fats 0g 0.1g Onion
Carbs 0.93g 9.34g Onion
Calories 21kcal 40kcal Onion
Fructose 0.3g 1.29g Onion
Sugar 0.4g 4.24g Apple cider vinegar
Fiber 0g 1.7g Onion
Calcium 7mg 23mg Onion
Iron 0.2mg 0.21mg Onion
Magnesium 5mg 10mg Onion
Phosphorus 8mg 29mg Onion
Potassium 73mg 146mg Onion
Sodium 5mg 4mg Onion
Zinc 0.04mg 0.17mg Onion
Copper 0.008mg 0.039mg Onion
Manganese 0.249mg 0.129mg Apple cider vinegar
Selenium 0.1µg 0.5µg Onion
Vitamin A 0IU 2IU Onion
Vitamin E 0mg 0.02mg Onion
Vitamin C 0mg 7.4mg Onion
Vitamin B1 0mg 0.046mg Onion
Vitamin B2 0mg 0.027mg Onion
Vitamin B3 0mg 0.116mg Onion
Vitamin B5 0mg 0.123mg Onion
Vitamin B6 0mg 0.12mg Onion
Folate 0µg 19µg Onion
Vitamin K 0µg 0.4µg Onion
Tryptophan 0mg 0.014mg Onion
Threonine 0mg 0.021mg Onion
Isoleucine 0mg 0.014mg Onion
Leucine 0mg 0.025mg Onion
Lysine 0mg 0.039mg Onion
Methionine 0mg 0.002mg Onion
Phenylalanine 0mg 0.025mg Onion
Valine 0mg 0.021mg Onion
Histidine 0mg 0.014mg Onion
Saturated Fat 0g 0.042g Apple cider vinegar
Monounsaturated Fat 0g 0.013g Onion
Polyunsaturated fat 0g 0.017g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
8%
Onion
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 25)
Which food is cheaper?
Onion
Onion is cheaper (difference - $3.8)
Which food is richer in minerals?
Onion
Onion is relatively richer in minerals
Which food is richer in vitamins?
Onion
Onion is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.84g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.