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  6. Apple cider vinegar vs. Onion

Apple cider vinegar vs. Onion — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and onions

  • Apple cider vinegar has more manganese; however, onions are richer in vitamin B6, vitamin C, and fiber.
  • Onions have 2 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while onions have 0.129mg.
  • Apple cider vinegar contains less sugar.
  • Apple cider vinegar has a higher glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of onions is 15.

Specific food types used in this comparison are Vinegar, cider and Onions, raw.

Infographic

Apple cider vinegar vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Onion
Onion
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more ManganeseManganese +93%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +387.5%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +400%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Onion
Onion
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Onion DV% diff.
Vitamin B6 0mg 0.12mg 9%
Vitamin C 0mg 7.4mg 8%
Fiber 0g 1.7g 7%
Folate 0µg 19µg 5%
Manganese 0.249mg 0.129mg 5%
Vitamin B1 0mg 0.046mg 4%
Carbs 0.93g 9.34g 3%
Phosphorus 8mg 29mg 3%
Copper 0.008mg 0.039mg 3%
Vitamin B2 0mg 0.027mg 2%
Protein 0g 1.1g 2%
Potassium 73mg 146mg 2%
Calcium 7mg 23mg 2%
Vitamin B5 0mg 0.123mg 2%
Vitamin B3 0mg 0.116mg 1%
Choline 0mg 6.1mg 1%
Selenium 0.1µg 0.5µg 1%
Calories 21kcal 40kcal 1%
Fructose 0.3g 1.29g 1%
Zinc 0.04mg 0.17mg 1%
Magnesium 5mg 10mg 1%
Fats 0g 0.1g 0%
Net carbs 0.93g 7.64g N/A
Iron 0.2mg 0.21mg 0%
Sugar 0.4g 4.24g N/A
Sodium 5mg 4mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0mg 0.014mg 0%
Threonine 0mg 0.021mg 0%
Isoleucine 0mg 0.014mg 0%
Leucine 0mg 0.025mg 0%
Lysine 0mg 0.039mg 0%
Methionine 0mg 0.002mg 0%
Phenylalanine 0mg 0.025mg 0%
Valine 0mg 0.021mg 0%
Histidine 0mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Onion
Onion
3
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more OtherOther +1402.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +904.3%
~equal in Water ~89.11g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
Onion
3
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1870%
Contains more FructoseFructose +330%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.