Apple cider vinegar vs. Penne — In-Depth Nutrition Comparison
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The main differences between apple cider vinegar and penne
- Penne is richer than apple cider vinegar in phosphorus, fiber, zinc, calcium, iron, magnesium, and monounsaturated fat.
- Daily need coverage for phosphorus for penne is 16% higher.
- Apple cider vinegar contains less sodium.
Food types used in this article are Vinegar, cider and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +1375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 8mg | 118mg | 16% |
| Fiber | 0g | 2.7g | 11% |
| Protein | 0g | 5.7g | 11% |
| Manganese | 0.249mg | 11% | |
| Sodium | 5mg | 248mg | 11% |
| Saturated fat | 0g | 2.3g | 10% |
| Zinc | 0.04mg | 1.1mg | 10% |
| Calcium | 7mg | 89mg | 8% |
| Iron | 0.2mg | 0.8mg | 8% |
| Fats | 0g | 4g | 6% |
| Magnesium | 5mg | 30mg | 6% |
| Calories | 21kcal | 126kcal | 5% |
| Carbs | 0.93g | 16.8g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 0g | 1g | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Copper | 0.008mg | 1% | |
| Potassium | 73mg | 122mg | 1% |
| Net carbs | 0.93g | 14.1g | N/A |
| Sugar | 0.4g | 1.9g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +378.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1706.5% |
