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Apple cider vinegar vs Saffron - In-Depth Nutrition Comparison

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A recap on differences between Apple cider vinegar and Saffron

  • Saffron is higher than Apple cider vinegar in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Copper, Phosphorus, Folate, and Vitamin B2.
  • Saffron covers your daily Manganese needs 1224% more than Apple cider vinegar.

Food varieties used in this article are Vinegar, cider and Spices, saffron.

Infographic

Apple cider vinegar vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.6%
Contains more Calcium +1485.7%
Contains more Iron +5450%
Contains more Magnesium +5180%
Contains more Phosphorus +3050%
Contains more Potassium +2261.6%
Contains more Zinc +2625%
Contains more Copper +4000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 417% 189% 108% 153% 20% 30% 110%
Contains less Sodium -96.6%
Contains more Calcium +1485.7%
Contains more Iron +5450%
Contains more Magnesium +5180%
Contains more Phosphorus +3050%
Contains more Potassium +2261.6%
Contains more Zinc +2625%
Contains more Copper +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 0% 0% 270% 29% 62% 28% 0% 234% 70% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Saffron
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Saffron Opinion
Net carbs 0.93g 61.47g Saffron
Protein 0g 11.43g Saffron
Fats 0g 5.85g Saffron
Carbs 0.93g 65.37g Saffron
Calories 21kcal 310kcal Saffron
Starch g g
Fructose 0.3g g Apple cider vinegar
Sugar 0.4g g Saffron
Fiber 0g 3.9g Saffron
Calcium 7mg 111mg Saffron
Iron 0.2mg 11.1mg Saffron
Magnesium 5mg 264mg Saffron
Phosphorus 8mg 252mg Saffron
Potassium 73mg 1724mg Saffron
Sodium 5mg 148mg Apple cider vinegar
Zinc 0.04mg 1.09mg Saffron
Copper 0.008mg 0.328mg Saffron
Vitamin A 0IU 530IU Saffron
Vitamin E 0mg mg Apple cider vinegar
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 80.8mg Saffron
Vitamin B1 0mg 0.115mg Saffron
Vitamin B2 0mg 0.267mg Saffron
Vitamin B3 0mg 1.46mg Saffron
Vitamin B5 0mg mg Apple cider vinegar
Vitamin B6 0mg 1.01mg Saffron
Folate 0µg 93µg Saffron
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Apple cider vinegar
Tryptophan 0mg mg Apple cider vinegar
Threonine 0mg mg Apple cider vinegar
Isoleucine 0mg mg Apple cider vinegar
Leucine 0mg mg Apple cider vinegar
Lysine 0mg mg Apple cider vinegar
Methionine 0mg mg Apple cider vinegar
Phenylalanine 0mg mg Apple cider vinegar
Valine 0mg mg Apple cider vinegar
Histidine 0mg mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 1.586g Apple cider vinegar
Monounsaturated Fat 0g 0.429g Saffron
Polyunsaturated fat 0g 2.067g Saffron

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Saffron
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
60
Saffron
Mineral Summary Score
3
Apple cider vinegar
132
Saffron

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
69%
Saffron
Carbohydrates
1%
Apple cider vinegar
65%
Saffron
Fats
0%
Apple cider vinegar
27%
Saffron

Comparison summary

Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Saffron
Saffron is cheaper (difference - $1.8)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.