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Apple cider vinegar vs Saffron - In-Depth Nutrition Comparison

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A recap on differences between Apple cider vinegar and Saffron

  • Saffron is higher than Apple cider vinegar in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Copper, Phosphorus, Folate, and Vitamin B2.
  • Saffron covers your daily Manganese needs 1224% more than Apple cider vinegar.

Food varieties used in this article are Vinegar, cider and Spices, saffron.

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Apple cider vinegar vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.6%
Contains more Iron +5450%
Contains more Calcium +1485.7%
Contains more Potassium +2261.6%
Contains more Magnesium +5180%
Contains more Copper +4000%
Contains more Zinc +2625%
Contains more Phosphorus +3050%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 417% 34% 153% 189% 110% 30% 108% 20%
Contains less Sodium -96.6%
Contains more Iron +5450%
Contains more Calcium +1485.7%
Contains more Potassium +2261.6%
Contains more Magnesium +5180%
Contains more Copper +4000%
Contains more Zinc +2625%
Contains more Phosphorus +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 270% 32% 0% 0% 29% 62% 28% 0% 234% 0% 0% 70%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
60
Saffron
Mineral Summary Score
3
Apple cider vinegar
132
Saffron

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
69%
Saffron
Carbohydrates
1%
Apple cider vinegar
65%
Saffron
Fats
0%
Apple cider vinegar
27%
Saffron

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Saffron
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Saffron
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Saffron
Saffron is cheaper (difference - $1.8)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Saffron Opinion
Calories 21 310 Saffron
Protein 0 11.43 Saffron
Fats 0 5.85 Saffron
Vitamin C 0 80.8 Saffron
Carbs 0.93 65.37 Saffron
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 11.1 Saffron
Calcium 7 111 Saffron
Potassium 73 1724 Saffron
Magnesium 5 264 Saffron
Sugar 0.4 Saffron
Fiber 0 3.9 Saffron
Copper 0.008 0.328 Saffron
Zinc 0.04 1.09 Saffron
Starch
Phosphorus 8 252 Saffron
Sodium 5 148 Apple cider vinegar
Vitamin A 0 530 Saffron
Vitamin E 0 Apple cider vinegar
Vitamin D 0 0
Vitamin B1 0 0.115 Saffron
Vitamin B2 0 0.267 Saffron
Vitamin B3 0 1.46 Saffron
Vitamin B5 0 Apple cider vinegar
Vitamin B6 0 1.01 Saffron
Vitamin B12 0 0
Vitamin K 0 Apple cider vinegar
Folate 0 93 Saffron
Trans Fat 0 0
Saturated Fat 0 1.586 Apple cider vinegar
Monounsaturated Fat 0 0.429 Saffron
Polyunsaturated fat 0 2.067 Saffron
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.