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  6. Apple cider vinegar vs. Chia seeds

Apple cider vinegar vs. Chia seeds — In-Depth Nutrition Comparison

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The main differences between apple cider vinegar and chia seeds

  • Chia seeds are richer than apple cider vinegar in fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Daily need coverage for fiber for chia seeds is 138% higher.
  • Chia seeds have a lower glycemic index than apple cider vinegar.

Food types used in this article are Vinegar, cider and Seeds, chia seeds, dried.

Infographic

Apple cider vinegar vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +6600%
Contains more CalciumCalcium +8914.3%
Contains more PotassiumPotassium +457.5%
Contains more IronIron +3760%
Contains more CopperCopper +11450%
Contains more ZincZinc +11350%
Contains more PhosphorusPhosphorus +10650%
Contains more ManganeseManganese +993.6%
Contains more SeleniumSelenium +55100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Chia seeds DV% diff.
Polyunsaturated fat 0g 23.665g 158%
Fiber 0g 34.4g 138%
Phosphorus 8mg 860mg 122%
Manganese 0.249mg 2.723mg 108%
Copper 0.008mg 0.924mg 102%
Selenium 0.1µg 55.2µg 100%
Iron 0.2mg 7.72mg 94%
Magnesium 5mg 335mg 79%
Calcium 7mg 631mg 62%
Vitamin B3 0mg 8.83mg 55%
Vitamin B1 0mg 0.62mg 52%
Fats 0g 30.74g 47%
Zinc 0.04mg 4.58mg 41%
Protein 0g 16.54g 33%
Calories 21kcal 486kcal 23%
Saturated fat 0g 3.33g 15%
Carbs 0.93g 42.12g 14%
Vitamin B2 0mg 0.17mg 13%
Folate 0µg 49µg 12%
Potassium 73mg 407mg 10%
Monounsaturated fat 0g 2.309g 6%
Vitamin E 0mg 0.5mg 3%
Vitamin C 0mg 1.6mg 2%
Net carbs 0.93g 7.72g N/A
Sugar 0.4g N/A
Sodium 5mg 16mg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0mg 0.436mg 0%
Threonine 0mg 0.709mg 0%
Isoleucine 0mg 0.801mg 0%
Leucine 0mg 1.371mg 0%
Lysine 0mg 0.97mg 0%
Methionine 0mg 0.588mg 0%
Phenylalanine 0mg 1.016mg 0%
Valine 0mg 0.95mg 0%
Histidine 0mg 0.531mg 0%
Fructose 0.3g 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1517.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4429%
~equal in Other ~4.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.