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Apple cider vinegar vs Star anise - In-Depth Nutrition Comparison

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Significant differences between Apple cider vinegar and Star anise

  • The amount of Iron, Copper, Manganese, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, Potassium, and Magnesium in Star anise is higher than in Apple cider vinegar.
  • Star anise covers your daily Iron needs 460% more than Apple cider vinegar.

Specific food types used in this comparison are Vinegar, cider and Spices, anise seed.

Infographic

Apple cider vinegar vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -68.8%
Contains more Calcium +9128.6%
Contains more Iron +18380%
Contains more Magnesium +3300%
Contains more Phosphorus +5400%
Contains more Potassium +1874%
Contains more Zinc +13150%
Contains more Copper +11275%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 194% 1386% 122% 189% 128% 3% 145% 304%
Contains less Sodium -68.8%
Contains more Calcium +9128.6%
Contains more Iron +18380%
Contains more Magnesium +3300%
Contains more Phosphorus +5400%
Contains more Potassium +1874%
Contains more Zinc +13150%
Contains more Copper +11275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 70% 86% 67% 58% 48% 150% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Star anise
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Star anise Opinion
Net carbs 0.93g 35.42g Star anise
Protein 0g 17.6g Star anise
Fats 0g 15.9g Star anise
Carbs 0.93g 50.02g Star anise
Calories 21kcal 337kcal Star anise
Starch g g
Fructose 0.3g g Apple cider vinegar
Sugar 0.4g g Star anise
Fiber 0g 14.6g Star anise
Calcium 7mg 646mg Star anise
Iron 0.2mg 36.96mg Star anise
Magnesium 5mg 170mg Star anise
Phosphorus 8mg 440mg Star anise
Potassium 73mg 1441mg Star anise
Sodium 5mg 16mg Apple cider vinegar
Zinc 0.04mg 5.3mg Star anise
Copper 0.008mg 0.91mg Star anise
Vitamin A 0IU 311IU Star anise
Vitamin E 0mg mg Apple cider vinegar
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 21mg Star anise
Vitamin B1 0mg 0.34mg Star anise
Vitamin B2 0mg 0.29mg Star anise
Vitamin B3 0mg 3.06mg Star anise
Vitamin B5 0mg 0.797mg Star anise
Vitamin B6 0mg 0.65mg Star anise
Folate 0µg 10µg Star anise
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Apple cider vinegar
Tryptophan 0mg mg Apple cider vinegar
Threonine 0mg mg Apple cider vinegar
Isoleucine 0mg mg Apple cider vinegar
Leucine 0mg mg Apple cider vinegar
Lysine 0mg mg Apple cider vinegar
Methionine 0mg mg Apple cider vinegar
Phenylalanine 0mg mg Apple cider vinegar
Valine 0mg mg Apple cider vinegar
Histidine 0mg mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g g Star anise
Saturated Fat 0g 0.586g Apple cider vinegar
Monounsaturated Fat 0g 9.78g Star anise
Polyunsaturated fat 0g 3.15g Star anise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Star anise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
42
Star anise
Mineral Summary Score
3
Apple cider vinegar
308
Star anise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
106%
Star anise
Carbohydrates
1%
Apple cider vinegar
50%
Star anise
Fats
0%
Apple cider vinegar
73%
Star anise

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $2)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.586g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.