Apple cider vinegar vs. Sugar — In-Depth Nutrition Comparison
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Summary of differences between apple cider vinegar and sugar
- Sugar has less manganese than apple cider vinegar.
- Apple cider vinegar covers your daily need for manganese, 11% more than sugar.
- Apple cider vinegar has 37 times more potassium than sugar. While apple cider vinegar has 73mg of potassium, sugar has only 2mg.
- Apple cider vinegar has less sugar.
- The glycemic index of sugar is higher.
These are the specific foods used in this comparison Vinegar, cider and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +3550% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6125% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more WaterWater | +468950% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +10650.5% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 0.93g | 99.98g | 33% |
| Calories | 21kcal | 387kcal | 18% |
| Manganese | 0.249mg | 0.004mg | 11% |
| Potassium | 73mg | 2mg | 2% |
| Iron | 0.2mg | 0.05mg | 2% |
| Magnesium | 5mg | 0mg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Net carbs | 0.93g | 99.98g | N/A |
| Sugar | 0.4g | 99.8g | N/A |
| Copper | 0.008mg | 0.007mg | 0% |
| Zinc | 0.04mg | 0.01mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Fructose | 0.3g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 4mg)
Which food is cheaper?
Sugar is cheaper (difference - $3.9)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 99.4g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.