Apple cider vinegar vs. Tea — In-Depth Nutrition Comparison
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A recap on differences between apple cider vinegar and tea
- Tea is higher than apple cider vinegar in manganese.
- Apple cider vinegar contains 4 times more potassium than tea. While apple cider vinegar contains 73mg of potassium, tea contains only 18mg.
- The glycemic index of tea is lower.
Food varieties used in this article are Vinegar, cider and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +305.6% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more CarbsCarbs | +447.1% |
| Contains more OtherOther | +3406.7% |
| Contains more ProteinProtein | +∞% |
~equal in
Fats
~0g
~equal in
Water
~99.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.249mg | 0.392mg | 6% |
| Caffeine | 0mg | 11mg | 3% |
| Potassium | 73mg | 18mg | 2% |
| Iron | 0.2mg | 0.01mg | 2% |
| Calories | 21kcal | 1kcal | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 0.93g | 0.17g | N/A |
| Carbs | 0.93g | 0.17g | 0% |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.4g | 0.02g | N/A |
| Copper | 0.008mg | 0.011mg | 0% |
| Zinc | 0.04mg | 0.01mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.032mg | 0% |
| Vitamin B5 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 40)
Which food is cheaper?
Tea is cheaper (difference - $3.8)
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food is richer in minerals?
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)