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  6. Apple cider vinegar vs. Wheat gluten

Apple cider vinegar vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and wheat gluten

  • The amount of selenium, iron, phosphorus, copper, calcium, zinc, and polyunsaturated fat in wheat gluten is higher than in apple cider vinegar.
  • Wheat gluten covers your daily selenium needs 72% more than apple cider vinegar.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of apple cider vinegar is 40.

Specific food types used in this comparison are Vinegar, cider and Vital wheat gluten.

Infographic

Apple cider vinegar vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +37%
Contains more IronIron +2500%
Contains more CopperCopper +2175%
Contains more ZincZinc +2025%
Contains more PhosphorusPhosphorus +3150%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Wheat gluten DV% diff.
Protein 0g 75.16g 150%
Selenium 0.1µg 39.7µg 72%
Iron 0.2mg 5.2mg 63%
Phosphorus 8mg 260mg 36%
Copper 0.008mg 0.182mg 19%
Calories 21kcal 370kcal 17%
Calcium 7mg 142mg 14%
Manganese 0.249mg 11%
Zinc 0.04mg 0.85mg 7%
Polyunsaturated fat 0g 0.81g 5%
Magnesium 5mg 25mg 5%
Carbs 0.93g 13.79g 4%
Fats 0g 1.85g 3%
Fiber 0g 0.6g 2%
Sodium 5mg 29mg 1%
Potassium 73mg 100mg 1%
Saturated fat 0g 0.272g 1%
Net carbs 0.93g 13.19g N/A
Sugar 0.4g 0g N/A
Monounsaturated fat 0g 0.156g 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +1044%
Contains more OtherOther +426%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1382.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.