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  6. Apple cider vinegar vs. Yeast

Apple cider vinegar vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and yeast

  • Apple cider vinegar has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than yeast.
  • Yeast covers your daily need for vitamin B1, 916% more than apple cider vinegar.

These are the specific foods used in this comparison Vinegar, cider and Leavening agents, yeast, baker's, active dry.

Infographic

Apple cider vinegar vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +1208.2%
Contains more IronIron +985%
Contains more CopperCopper +5350%
Contains more ZincZinc +19750%
Contains more PhosphorusPhosphorus +7862.5%
Contains more ManganeseManganese +25.3%
Contains more SeleniumSelenium +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Yeast DV% diff.
Vitamin B1 0mg 10.99mg 916%
Folate 0µg 2340µg 585%
Vitamin B2 0mg 4mg 308%
Vitamin B5 0mg 13.5mg 270%
Vitamin B3 0mg 40.2mg 251%
Vitamin B6 0mg 1.5mg 115%
Fiber 0g 26.9g 108%
Phosphorus 8mg 637mg 90%
Protein 0g 40.44g 81%
Zinc 0.04mg 7.94mg 72%
Copper 0.008mg 0.436mg 48%
Potassium 73mg 955mg 26%
Iron 0.2mg 2.17mg 25%
Calories 21kcal 325kcal 15%
Selenium 0.1µg 7.9µg 14%
Carbs 0.93g 41.22g 13%
Magnesium 5mg 54mg 12%
Fats 0g 7.61g 12%
Monounsaturated fat 0g 4.309g 11%
Choline 0mg 32mg 6%
Saturated fat 0g 1.001g 5%
Manganese 0.249mg 0.312mg 3%
Vitamin B12 0µg 0.07µg 3%
Sodium 5mg 51mg 2%
Calcium 7mg 30mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.93g 14.32g N/A
Sugar 0.4g 0g N/A
Vitamin K 0µg 0.4µg 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0mg 0.54mg 0%
Threonine 0mg 1.99mg 0%
Isoleucine 0mg 1.89mg 0%
Leucine 0mg 2.92mg 0%
Lysine 0mg 3.28mg 0%
Methionine 0mg 0.59mg 0%
Phenylalanine 0mg 1.75mg 0%
Valine 0mg 2.31mg 0%
Histidine 0mg 0.91mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1746.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4332.3%
~equal in Other ~5.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.