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  6. Apple crisp vs. Apple juice

Apple crisp vs. Apple juice — In-Depth Nutrition Comparison

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Important differences between apple crisp and apple juice

  • Apple juice has less iron, copper, selenium, and vitamin B1.
  • Apple crisp's daily need coverage for sodium is 15% more.
  • Apple juice is lower in sodium.

The food varieties used in the comparison are Desserts, apple crisp, prepared-from-recipe and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Apple crisp vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +337.5%
Contains more IronIron +583.3%
Contains more CopperCopper +491.7%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +75.7%
Contains more SeleniumSelenium +3400%
Contains more PotassiumPotassium +29.5%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin AVitamin A +14100%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +295.2%
Contains more Vitamin B2Vitamin B2 +376.5%
Contains more Vitamin B3Vitamin B3 +1058.9%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +1650%
Contains more FatsFats +2538.5%
Contains more CarbsCarbs +172.9%
Contains more OtherOther +365.2%
Contains more WaterWater +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated Fat +22133.3%
Contains more Poly. FatPolyunsaturated fat +2833.3%
Contains less Sat. FatSaturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Apple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Apple juice Opinion
Calories 161kcal 46kcal Apple crisp
Protein 1.75g 0.1g Apple crisp
Fats 3.43g 0.13g Apple crisp
Vitamin C 2.2mg 0.9mg Apple crisp
Net carbs 29.44g 11.1g Apple crisp
Carbs 30.84g 11.3g Apple crisp
Magnesium 8mg 5mg Apple crisp
Calcium 35mg 8mg Apple crisp
Potassium 78mg 101mg Apple juice
Iron 0.82mg 0.12mg Apple crisp
Sugar 19.68g 9.62g Apple juice
Fiber 1.4g 0.2g Apple crisp
Copper 0.071mg 0.012mg Apple crisp
Zinc 0.18mg 0.02mg Apple crisp
Phosphorus 28mg 7mg Apple crisp
Sodium 351mg 4mg Apple juice
Vitamin A 142IU 1IU Apple crisp
Vitamin A 29µg 0µg Apple crisp
Vitamin E 0.38mg 0.01mg Apple crisp
Manganese 0.13mg 0.074mg Apple crisp
Selenium 3.5µg 0.1µg Apple crisp
Vitamin B1 0.083mg 0.021mg Apple crisp
Vitamin B2 0.081mg 0.017mg Apple crisp
Vitamin B3 0.846mg 0.073mg Apple crisp
Vitamin B5 0.092mg 0.049mg Apple crisp
Vitamin B6 0.04mg 0.018mg Apple crisp
Vitamin K 4.1µg 0µg Apple crisp
Folate 16µg 0µg Apple crisp
Choline 1.8mg Apple juice
Saturated Fat 0.685g 0.022g Apple juice
Monounsaturated Fat 1.334g 0.006g Apple crisp
Polyunsaturated fat 1.144g 0.039g Apple crisp
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
2%
Apple juice
Minerals Daily Need Coverage Score
18%
Apple crisp
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 10.06g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 0.663g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.