Apple crisp vs. Apricot jam — In-Depth Nutrition Comparison
Compare
A recap on differences between apple crisp and apricot jam
- Apple crisp is higher in vitamin B1, vitamin B3, polyunsaturated fat, and monounsaturated fat, yet apricot jam is higher in vitamin C.
- Apple crisp covers your daily sodium needs 14% more than apricot jam.
- The amount of sodium in apricot jam is lower.
Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Jams and preserves, apricot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +67.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +75% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.2% |
| Contains more Vitamin B3Vitamin B3 | +2250% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 351mg | 40mg | 14% |
| Carbs | 30.84g | 64.4g | 11% |
| Polyunsaturated fat | 1.144g | 0g | 8% |
| Vitamin B1 | 0.083mg | 0mg | 7% |
| Vitamin C | 2.2mg | 8.8mg | 7% |
| Fats | 3.43g | 0.2g | 5% |
| Vitamin B3 | 0.846mg | 0.036mg | 5% |
| Vitamin B2 | 0.081mg | 0.022mg | 5% |
| Phosphorus | 28mg | 3mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Manganese | 0.13mg | 0.04mg | 4% |
| Calories | 161kcal | 242kcal | 4% |
| Iron | 0.82mg | 0.49mg | 4% |
| Fiber | 1.4g | 0.3g | 4% |
| Copper | 0.071mg | 0.1mg | 3% |
| Monounsaturated fat | 1.334g | 0g | 3% |
| Saturated fat | 0.685g | 0.01g | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Selenium | 3.5µg | 2µg | 3% |
| Calcium | 35mg | 20mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Vitamin E | 0.38mg | 0.13mg | 2% |
| Vitamin A | 29µg | 10µg | 2% |
| Protein | 1.75g | 0.7g | 2% |
| Zinc | 0.18mg | 0.06mg | 1% |
| Vitamin B5 | 0.092mg | 0.02mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Net carbs | 29.44g | 64.1g | N/A |
| Potassium | 78mg | 77mg | 0% |
| Sugar | 19.68g | 43.4g | N/A |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +1615% |
| Contains more WaterWater | +82.3% |
| Contains more OtherOther | +435% |
| Contains more CarbsCarbs | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.5% |
