Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Apple crisp
  5. Compare
  6. Apple crisp vs. Apricot jam

Apple crisp vs. Apricot jam — In-Depth Nutrition Comparison

Compare

A recap on differences between Apple crisp and Apricot jam

  • Apple crisp is higher in Vitamin B1, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat, yet Apricot jam is higher in Vitamin C.
  • Apple crisp covers your daily Sodium needs 14% more than Apricot jam.
  • The amount of Sodium in Apricot jam is lower.

Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Jams and preserves, apricot.

Infographic

Apple crisp vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +75%
Contains more IronIron +67.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +75%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -88.6%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 12% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +268.2%
Contains more Vitamin B3Vitamin B3 +2250%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +150%
Contains more FatsFats +1615%
Contains more WaterWater +82.3%
Contains more OtherOther +435%
Contains more CarbsCarbs +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
100%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Apricot jam
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Apricot jam Opinion
Calories 161kcal 242kcal Apricot jam
Protein 1.75g 0.7g Apple crisp
Fats 3.43g 0.2g Apple crisp
Vitamin C 2.2mg 8.8mg Apricot jam
Net carbs 29.44g 64.1g Apricot jam
Carbs 30.84g 64.4g Apricot jam
Magnesium 8mg 4mg Apple crisp
Calcium 35mg 20mg Apple crisp
Potassium 78mg 77mg Apple crisp
Iron 0.82mg 0.49mg Apple crisp
Sugar 19.68g 43.4g Apple crisp
Fiber 1.4g 0.3g Apple crisp
Copper 0.071mg 0.1mg Apricot jam
Zinc 0.18mg 0.06mg Apple crisp
Phosphorus 28mg 3mg Apple crisp
Sodium 351mg 40mg Apricot jam
Vitamin A 142IU 205IU Apricot jam
Vitamin A 29µg 10µg Apple crisp
Vitamin E 0.38mg 0.13mg Apple crisp
Manganese 0.13mg 0.04mg Apple crisp
Selenium 3.5µg 2µg Apple crisp
Vitamin B1 0.083mg 0mg Apple crisp
Vitamin B2 0.081mg 0.022mg Apple crisp
Vitamin B3 0.846mg 0.036mg Apple crisp
Vitamin B5 0.092mg 0.02mg Apple crisp
Vitamin B6 0.04mg 0.02mg Apple crisp
Vitamin K 4.1µg 0µg Apple crisp
Folate 16µg 1µg Apple crisp
Choline 0.4mg Apricot jam
Saturated Fat 0.685g 0.01g Apricot jam
Monounsaturated Fat 1.334g 0g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Apricot jam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Apple crisp
Apple crisp vs Cookie Crisp Cereal
Cookie Crisp Cereal
Apple crisp
Apple crisp vs Flan
Flan
Apple crisp
Apple crisp vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Apricot jam
Apricot jam vs Fruit preserves
Fruit preserves
Apricot jam
Apricot jam vs Marmalade
Marmalade
Apricot jam
Apricot jam vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
4%
Apricot jam
Minerals Daily Need Coverage Score
18%
Apple crisp
9%
Apricot jam

Comparison summary

Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 0.675g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 23.72g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.