Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Apple crisp
  5. Compare
  6. Apple crisp vs. Banana

Apple crisp vs. Banana — In-Depth Nutrition Comparison

Compare

What are the main differences between apple crisp and bananas?

  • Apple crisp is richer in iron and polyunsaturated fat, yet bananas are richer in vitamin B6, potassium, vitamin C, and manganese.
  • Bananas' daily need coverage for vitamin B6 is 25% higher.
  • Apple crisp has 351 times more sodium than bananas. Apple crisp has 351mg of sodium, while bananas have 1mg.

We used Desserts, apple crisp, prepared-from-recipe and Bananas, raw types in this comparison.

Infographic

Apple crisp vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +600%
Contains more IronIron +215.4%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +359%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +107.7%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +167.7%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin KVitamin K +720%
Contains more Vitamin CVitamin C +295.5%
Contains more Vitamin B5Vitamin B5 +263%
Contains more Vitamin B6Vitamin B6 +817.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.073mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple crisp Banana DV% diff.
Vitamin B6 0.04mg 0.367mg 25%
Sodium 351mg 1mg 15%
Potassium 78mg 358mg 8%
Vitamin C 2.2mg 8.7mg 7%
Polyunsaturated fat 1.144g 0.073g 7%
Iron 0.82mg 0.26mg 7%
Fructose 4.85g 6%
Manganese 0.13mg 0.27mg 6%
Fats 3.43g 0.33g 5%
Magnesium 8mg 27mg 5%
Vitamin B5 0.092mg 0.334mg 5%
Selenium 3.5µg 1µg 5%
Fiber 1.4g 2.6g 5%
Calories 161kcal 89kcal 4%
Vitamin B1 0.083mg 0.031mg 4%
Calcium 35mg 5mg 3%
Monounsaturated fat 1.334g 0.032g 3%
Vitamin A 29µg 3µg 3%
Saturated fat 0.685g 0.112g 3%
Vitamin K 4.1µg 0.5µg 3%
Carbs 30.84g 22.84g 3%
Starch 5.38g 2%
Choline 9.8mg 2%
Vitamin E 0.38mg 0.1mg 2%
Phosphorus 28mg 22mg 1%
Vitamin B3 0.846mg 0.665mg 1%
Vitamin B2 0.081mg 0.073mg 1%
Folate 16µg 20µg 1%
Copper 0.071mg 0.078mg 1%
Protein 1.75g 1.09g 1%
Net carbs 29.44g 20.24g N/A
Sugar 19.68g 12.23g N/A
Zinc 0.18mg 0.15mg 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +60.6%
Contains more FatsFats +939.4%
Contains more CarbsCarbs +35%
Contains more OtherOther +28.9%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +4068.8%
Contains more Poly. FatPolyunsaturated fat +1467.1%
Contains less Sat. FatSaturated fat -83.6%

People also compare

Apple crisp
Apple crisp vs Cookie Crisp Cereal
Cookie Crisp Cereal
Apple crisp
Apple crisp vs Flan
Flan
Apple crisp
Apple crisp vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.