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  6. Apple crisp vs. Butterscotch

Apple crisp vs. Butterscotch — In-Depth Nutrition Comparison

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What are the main differences between Apple crisp and Butterscotch?

  • Butterscotch has less Iron, Copper, Vitamin B1, Manganese, Fiber, Vitamin B3, Selenium, and Vitamin B2 than Apple crisp.
  • Apple crisp contains less Saturated Fat.

We used Desserts, apple crisp, prepared-from-recipe and Candies, butterscotch types in this comparison.

Infographic

Apple crisp vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +2500%
Contains more IronIron +8100%
Contains more CopperCopper +7000%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +2700%
Contains less SodiumSodium -10.2%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +591.7%
Contains more Vitamin B2Vitamin B2 +406.3%
Contains more Vitamin B3Vitamin B3 +42200%
Contains more Vitamin B5Vitamin B5 +2200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1266.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +5733.3%
Contains more WaterWater +1098.3%
Contains more CarbsCarbs +193.1%
~equal in Fats ~3.3g
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.065 g
Monounsaturated Fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated Fat -66.8%
Contains more Mono. FatMonounsaturated Fat +57.9%
Contains more Poly. FatPolyunsaturated fat +837.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Butterscotch
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apple crisp Butterscotch Opinion
Calories 161kcal 391kcal Butterscotch
Protein 1.75g 0.03g Apple crisp
Fats 3.43g 3.3g Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Net carbs 29.44g 90.4g Butterscotch
Carbs 30.84g 90.4g Butterscotch
Cholesterol 0mg 9mg Apple crisp
Magnesium 8mg 0mg Apple crisp
Calcium 35mg 4mg Apple crisp
Potassium 78mg 3mg Apple crisp
Iron 0.82mg 0.01mg Apple crisp
Sugar 19.68g 80.46g Apple crisp
Fiber 1.4g 0g Apple crisp
Copper 0.071mg 0.001mg Apple crisp
Zinc 0.18mg 0.09mg Apple crisp
Phosphorus 28mg 1mg Apple crisp
Sodium 351mg 391mg Apple crisp
Vitamin A 142IU 100IU Apple crisp
Vitamin A 29µg 28µg Apple crisp
Vitamin E 0.38mg 0.09mg Apple crisp
Manganese 0.13mg 0.001mg Apple crisp
Selenium 3.5µg 0.6µg Apple crisp
Vitamin B1 0.083mg 0.012mg Apple crisp
Vitamin B2 0.081mg 0.016mg Apple crisp
Vitamin B3 0.846mg 0.002mg Apple crisp
Vitamin B5 0.092mg 0.004mg Apple crisp
Vitamin B6 0.04mg 0mg Apple crisp
Vitamin K 4.1µg 0.3µg Apple crisp
Folate 16µg 0µg Apple crisp
Choline 0.8mg Butterscotch
Saturated Fat 0.685g 2.065g Apple crisp
Monounsaturated Fat 1.334g 0.845g Apple crisp
Polyunsaturated fat 1.144g 0.122g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
1%
Butterscotch
Minerals Daily Need Coverage Score
18%
Apple crisp
6%
Butterscotch

Comparison summary

Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 60.78g)
Which food contains less Sodium?
Apple crisp
Apple crisp contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 1.38g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 60)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2.4)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.