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Apple crisp vs. Fortune cookie — In-Depth Nutrition Comparison

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What are the differences between Apple crisp and Fortune cookie?

  • Apple crisp is higher in Polyunsaturated fat, yet Fortune cookie is higher in Folate, Vitamin B1, Iron, and Vitamin B3.
  • Apple crisp's daily need coverage for Sodium is 14% more.
  • Apple crisp has 3 times more Calcium than Fortune cookie. While Apple crisp has 35mg of Calcium, Fortune cookie has only 12mg.
  • The amount of Sodium in Fortune cookie is lower.

We used Desserts, apple crisp, prepared-from-recipe and Cookies, fortune types in this article.

Infographic

Apple crisp vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +90.2%
Contains more CopperCopper +18.3%
Contains more SeleniumSelenium +20.7%
Contains more IronIron +75.6%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +46.2%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4633.3%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +272.7%
Contains more Vitamin B1Vitamin B1 +119.3%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +117.5%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more FatsFats +27%
Contains more WaterWater +686.4%
Contains more ProteinProtein +140%
Contains more CarbsCarbs +172.4%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
27% 54% 19%
Saturated Fat: Sat. Fat 0.669 g
Monounsaturated Fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Poly. FatPolyunsaturated fat +145.5%
~equal in Saturated Fat ~0.669g
~equal in Monounsaturated Fat ~1.345g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Fortune cookie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Fortune cookie Opinion
Calories 161kcal 378kcal Fortune cookie
Protein 1.75g 4.2g Fortune cookie
Fats 3.43g 2.7g Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Net carbs 29.44g 82.4g Fortune cookie
Carbs 30.84g 84g Fortune cookie
Cholesterol 0mg 2mg Apple crisp
Magnesium 8mg 7mg Apple crisp
Calcium 35mg 12mg Apple crisp
Potassium 78mg 41mg Apple crisp
Iron 0.82mg 1.44mg Fortune cookie
Sugar 19.68g 45.42g Apple crisp
Fiber 1.4g 1.6g Fortune cookie
Copper 0.071mg 0.06mg Apple crisp
Zinc 0.18mg 0.17mg Apple crisp
Phosphorus 28mg 35mg Fortune cookie
Sodium 351mg 31mg Fortune cookie
Vitamin A 142IU 3IU Apple crisp
Vitamin A 29µg 1µg Apple crisp
Vitamin E 0.38mg 0.03mg Apple crisp
Manganese 0.13mg 0.19mg Fortune cookie
Selenium 3.5µg 2.9µg Apple crisp
Vitamin B1 0.083mg 0.182mg Fortune cookie
Vitamin B2 0.081mg 0.13mg Fortune cookie
Vitamin B3 0.846mg 1.84mg Fortune cookie
Vitamin B5 0.092mg 0.297mg Fortune cookie
Vitamin B6 0.04mg 0.013mg Apple crisp
Vitamin B12 0µg 0.01µg Fortune cookie
Vitamin K 4.1µg 1.1µg Apple crisp
Folate 16µg 66µg Fortune cookie
Choline 6mg Fortune cookie
Saturated Fat 0.685g 0.669g Fortune cookie
Monounsaturated Fat 1.334g 1.345g Fortune cookie
Polyunsaturated fat 1.144g 0.466g Apple crisp
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Omega-3 - DHA 0g 0.001g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
14%
Fortune cookie
Minerals Daily Need Coverage Score
18%
Apple crisp
15%
Fortune cookie

Comparison summary

Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 25.74g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.