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  6. Apple crisp vs. Honey

Apple crisp vs. Honey — In-Depth Nutrition Comparison

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Important differences between Apple crisp and Honey

  • Honey has less Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
  • Apple crisp's daily need coverage for Sodium is 15% more.
  • Honey is lower in Sodium.

The food varieties used in the comparison are Desserts, apple crisp, prepared-from-recipe and Honey.

Infographic

Apple crisp vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +50%
Contains more IronIron +95.2%
Contains more CopperCopper +97.2%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +337.5%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B3Vitamin B3 +599.2%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +483.3%
Contains more FatsFats +∞%
Contains more WaterWater +267.9%
Contains more OtherOther +435%
Contains more CarbsCarbs +167.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Honey Opinion
Calories 161kcal 304kcal Honey
Protein 1.75g 0.3g Apple crisp
Fats 3.43g 0g Apple crisp
Vitamin C 2.2mg 0.5mg Apple crisp
Net carbs 29.44g 82.2g Honey
Carbs 30.84g 82.4g Honey
Magnesium 8mg 2mg Apple crisp
Calcium 35mg 6mg Apple crisp
Potassium 78mg 52mg Apple crisp
Iron 0.82mg 0.42mg Apple crisp
Sugar 19.68g 82.12g Apple crisp
Fiber 1.4g 0.2g Apple crisp
Copper 0.071mg 0.036mg Apple crisp
Zinc 0.18mg 0.22mg Honey
Phosphorus 28mg 4mg Apple crisp
Sodium 351mg 4mg Honey
Vitamin A 142IU 0IU Apple crisp
Vitamin A 29µg 0µg Apple crisp
Vitamin E 0.38mg 0mg Apple crisp
Manganese 0.13mg 0.08mg Apple crisp
Selenium 3.5µg 0.8µg Apple crisp
Vitamin B1 0.083mg 0mg Apple crisp
Vitamin B2 0.081mg 0.038mg Apple crisp
Vitamin B3 0.846mg 0.121mg Apple crisp
Vitamin B5 0.092mg 0.068mg Apple crisp
Vitamin B6 0.04mg 0.024mg Apple crisp
Vitamin K 4.1µg 0µg Apple crisp
Folate 16µg 2µg Apple crisp
Choline 2.2mg Honey
Saturated Fat 0.685g 0g Honey
Monounsaturated Fat 1.334g 0g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
2%
Honey
Minerals Daily Need Coverage Score
18%
Apple crisp
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 62.44g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 61)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $3)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.