Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple crisp vs. Mounds candy bar — In-Depth Nutrition Comparison

Compare

How are Apple crisp and Mounds candy bar different?

  • Mounds candy bar is higher than Apple crisp in Copper, Manganese, Iron, Magnesium, Fiber, Phosphorus, Zinc, and Potassium.
  • Mounds candy bar covers your daily need of Saturated Fat 99% more than Apple crisp.
  • Apple crisp contains 2 times more Sodium than Mounds candy bar. Apple crisp contains 351mg of Sodium, while Mounds candy bar contains 145mg.

Desserts, apple crisp, prepared-from-recipe and Candies, MOUNDS Candy Bar types were used in this article.

Infographic

Apple crisp vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Iron +154.9%
Contains more Magnesium +587.5%
Contains more Phosphorus +225%
Contains more Potassium +311.5%
Contains less Sodium -58.7%
Contains more Zinc +511.1%
Contains more Copper +463.4%
Contains more Manganese +629.2%
Contains more Selenium +88.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Contains more Calcium +66.7%
Contains more Iron +154.9%
Contains more Magnesium +587.5%
Contains more Phosphorus +225%
Contains more Potassium +311.5%
Contains less Sodium -58.7%
Contains more Zinc +511.1%
Contains more Copper +463.4%
Contains more Manganese +629.2%
Contains more Selenium +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +450%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B3 +205.4%
Contains more Folate +166.7%
Contains more Vitamin K +156.3%
Contains more Vitamin B5 +166.3%
Contains more Vitamin B6 +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +450%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B3 +205.4%
Contains more Folate +166.7%
Contains more Vitamin K +156.3%
Contains more Vitamin B5 +166.3%
Contains more Vitamin B6 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +595.1%
Contains more Protein +162.9%
Contains more Fats +675.5%
Contains more Carbs +90%
Equal in Other - 1.16
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more Water +595.1%
Contains more Protein +162.9%
Contains more Fats +675.5%
Contains more Carbs +90%
Equal in Other - 1.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +242.1%
Contains more Polyunsaturated fat +717.1%
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +242.1%
Contains more Polyunsaturated fat +717.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Mounds candy bar
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Mounds candy bar Opinion
Net carbs 29.44g 54.89g Mounds candy bar
Protein 1.75g 4.6g Mounds candy bar
Fats 3.43g 26.6g Mounds candy bar
Carbs 30.84g 58.59g Mounds candy bar
Calories 161kcal 486kcal Mounds candy bar
Sugar 19.68g 46.19g Apple crisp
Fiber 1.4g 3.7g Mounds candy bar
Calcium 35mg 21mg Apple crisp
Iron 0.82mg 2.09mg Mounds candy bar
Magnesium 8mg 55mg Mounds candy bar
Phosphorus 28mg 91mg Mounds candy bar
Potassium 78mg 321mg Mounds candy bar
Sodium 351mg 145mg Mounds candy bar
Zinc 0.18mg 1.1mg Mounds candy bar
Copper 0.071mg 0.4mg Mounds candy bar
Manganese 0.13mg 0.948mg Mounds candy bar
Selenium 3.5µg 6.6µg Mounds candy bar
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 0.19mg Apple crisp
Vitamin C 2.2mg 0.4mg Apple crisp
Vitamin B1 0.083mg 0.049mg Apple crisp
Vitamin B2 0.081mg 0.058mg Apple crisp
Vitamin B3 0.846mg 0.277mg Apple crisp
Vitamin B5 0.092mg 0.245mg Mounds candy bar
Vitamin B6 0.04mg 0.09mg Mounds candy bar
Folate 16µg 6µg Apple crisp
Vitamin K 4.1µg 1.6µg Apple crisp
Cholesterol 0mg 2mg Apple crisp
Saturated Fat 0.685g 20.58g Apple crisp
Monounsaturated Fat 1.334g 0.39g Apple crisp
Polyunsaturated fat 1.144g 0.14g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Mounds candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
7%
Mounds candy bar
Minerals Daily Need Coverage Score
18%
Apple crisp
53%
Mounds candy bar

Comparison summary

Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food contains less Sodium?
Mounds candy bar
Mounds candy bar contains less Sodium (difference - 206mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 26.51g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 19.895g)
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.