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Apple crisp vs. Mr. Goodbar — In-Depth Nutrition Comparison

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How are Apple crisp and Mr. Goodbar different?

  • Mr. Goodbar has more Phosphorus, Vitamin E , Vitamin B3, Vitamin B12, Copper, Fiber, Potassium, and Magnesium than Apple crisp.
  • Daily need coverage for Saturated Fat from Mr. Goodbar is 67% higher.
  • Apple crisp contains 9 times more Sodium than Mr. Goodbar. While Apple crisp contains 351mg of Sodium, Mr. Goodbar contains only 41mg.

Desserts, apple crisp, prepared-from-recipe and Candies, MR. GOODBAR Chocolate Bar are the varieties used in this article.

Infographic

Apple crisp vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +214.3%
Contains more Iron +69.5%
Contains more Magnesium +487.5%
Contains more Phosphorus +482.1%
Contains more Potassium +405.1%
Contains less Sodium -88.3%
Contains more Zinc +416.7%
Contains more Copper +139.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +214.3%
Contains more Iron +69.5%
Contains more Magnesium +487.5%
Contains more Phosphorus +482.1%
Contains more Potassium +405.1%
Contains less Sodium -88.3%
Contains more Zinc +416.7%
Contains more Copper +139.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +13.6%
Contains more Vitamin C +144.4%
Contains more Vitamin K +13.9%
Contains more Vitamin E +734.2%
Contains more Vitamin B1 +68.7%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B3 +306.6%
Contains more Vitamin B5 +356.5%
Contains more Vitamin B6 +75%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Contains more Vitamin A +13.6%
Contains more Vitamin C +144.4%
Contains more Vitamin K +13.9%
Contains more Vitamin E +734.2%
Contains more Vitamin B1 +68.7%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B3 +306.6%
Contains more Vitamin B5 +356.5%
Contains more Vitamin B6 +75%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13880%
Contains more Protein +484%
Contains more Fats +868.2%
Contains more Carbs +76.2%
Contains more Other +66.4%
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Water +13880%
Contains more Protein +484%
Contains more Fats +868.2%
Contains more Carbs +76.2%
Contains more Other +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +514.9%
Contains more Polyunsaturated fat +281.6%
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +514.9%
Contains more Polyunsaturated fat +281.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Mr. Goodbar
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Mr. Goodbar Opinion
Net carbs 29.44g 50.54g Mr. Goodbar
Protein 1.75g 10.22g Mr. Goodbar
Fats 3.43g 33.21g Mr. Goodbar
Carbs 30.84g 54.34g Mr. Goodbar
Calories 161kcal 538kcal Mr. Goodbar
Sugar 19.68g 47.22g Apple crisp
Fiber 1.4g 3.8g Mr. Goodbar
Calcium 35mg 110mg Mr. Goodbar
Iron 0.82mg 1.39mg Mr. Goodbar
Magnesium 8mg 47mg Mr. Goodbar
Phosphorus 28mg 163mg Mr. Goodbar
Potassium 78mg 394mg Mr. Goodbar
Sodium 351mg 41mg Mr. Goodbar
Zinc 0.18mg 0.93mg Mr. Goodbar
Copper 0.071mg 0.17mg Mr. Goodbar
Manganese 0.13mg 0mg Apple crisp
Selenium 3.5µg 0µg Apple crisp
Vitamin A 142IU 125IU Apple crisp
Vitamin A RAE 29µg 35µg Mr. Goodbar
Vitamin E 0.38mg 3.17mg Mr. Goodbar
Vitamin C 2.2mg 0.9mg Apple crisp
Vitamin B1 0.083mg 0.14mg Mr. Goodbar
Vitamin B2 0.081mg 0.14mg Mr. Goodbar
Vitamin B3 0.846mg 3.44mg Mr. Goodbar
Vitamin B5 0.092mg 0.42mg Mr. Goodbar
Vitamin B6 0.04mg 0.07mg Mr. Goodbar
Folate 16µg 38µg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 4.1µg 3.6µg Apple crisp
Cholesterol 0mg 10mg Apple crisp
Saturated Fat 0.685g 14.13g Apple crisp
Monounsaturated Fat 1.334g 8.203g Mr. Goodbar
Polyunsaturated fat 1.144g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
18%
Apple crisp
31%
Mr. Goodbar

Comparison summary

Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 310mg)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 27.54g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 13.445g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.