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  6. Apple crisp vs. Mr. Goodbar

Apple crisp vs. Mr. Goodbar — In-Depth Nutrition Comparison

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How are apple crisp and mr. Goodbar different?

  • Mr. Goodbar has more fats, protein, phosphorus, vitamin E, vitamin B3, vitamin B12, copper, and fiber than apple crisp.
  • Daily need coverage for saturated fat for mr. Goodbar is 67% higher.
  • Apple crisp contains 9 times more sodium than mr. Goodbar. While apple crisp contains 351mg of sodium, mr. Goodbar contains only 41mg.

Desserts, apple crisp, prepared-from-recipe and Candies, MR. GOODBAR Chocolate Bar are the varieties used in this article.

Infographic

Apple crisp vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +487.5%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +405.1%
Contains more IronIron +69.5%
Contains more CopperCopper +139.4%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +482.1%
Contains less SodiumSodium -88.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 12% 63% 35% 32% 65% 25% 16% 41% 9% 29%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin KVitamin K +13.9%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin EVitamin E +734.2%
Contains more Vitamin B1Vitamin B1 +68.7%
Contains more Vitamin B2Vitamin B2 +72.8%
Contains more Vitamin B3Vitamin B3 +306.6%
Contains more Vitamin B5Vitamin B5 +356.5%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple crisp Mr. Goodbar DV% diff.
Saturated fat 0.685g 14.13g 61%
Fats 3.43g 33.21g 46%
Polyunsaturated fat 1.144g 4.366g 21%
Calories 161kcal 538kcal 19%
Phosphorus 28mg 163mg 19%
Vitamin E 0.38mg 3.17mg 19%
Protein 1.75g 10.22g 17%
Monounsaturated fat 1.334g 8.203g 17%
Vitamin B3 0.846mg 3.44mg 16%
Vitamin B12 0µg 0.33µg 14%
Sodium 351mg 41mg 13%
Copper 0.071mg 0.17mg 11%
Fiber 1.4g 3.8g 10%
Magnesium 8mg 47mg 9%
Potassium 78mg 394mg 9%
Choline 47.4mg 9%
Carbs 30.84g 54.34g 8%
Calcium 35mg 110mg 8%
Iron 0.82mg 1.39mg 7%
Zinc 0.18mg 0.93mg 7%
Vitamin B5 0.092mg 0.42mg 7%
Manganese 0.13mg 0mg 6%
Selenium 3.5µg 0µg 6%
Folate 16µg 38µg 6%
Vitamin B1 0.083mg 0.14mg 5%
Vitamin B2 0.081mg 0.14mg 5%
Caffeine 0mg 18mg 5%
Cholesterol 0mg 10mg 3%
Vitamin B6 0.04mg 0.07mg 2%
Vitamin C 2.2mg 0.9mg 1%
Vitamin A 29µg 35µg 1%
Protein per 100 calories 1.1g 1.9g N/A
Calories per 10 g protein 920kcal 526kcal N/A
Weight per 100 calories 62g 19g N/A
Unsaturated / Saturated Fat ratio 3.6 0.89 N/A
Net carbs 29.44g 50.54g N/A
Sugar 19.68g 47.22g N/A
Vitamin K 4.1µg 3.6µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more WaterWater +13880%
Contains more ProteinProtein +484%
Contains more FatsFats +868.2%
Contains more CarbsCarbs +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +514.9%
Contains more Poly. FatPolyunsaturated fat +281.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.