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  6. Apple crisp vs. Payday

Apple crisp vs. Payday — In-Depth Nutrition Comparison

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How are Apple crisp and Payday different?

  • Payday has more Vitamin B3, Manganese, Copper, Phosphorus, Magnesium, Potassium, Vitamin B6, Vitamin E , and Iron than Apple crisp.
  • Daily need coverage for Vitamin B3 from Payday is 39% higher.
  • Apple crisp has less Saturated Fat.

Desserts, apple crisp, prepared-from-recipe and Candies, HERSHEYS, PAYDAY Bar are the varieties used in this article.

Infographic

Apple crisp vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
0
:
10
Payday
Payday
Contains more Calcium +168.6%
Contains more Iron +134.1%
Contains more Magnesium +1025%
Contains more Phosphorus +603.6%
Contains more Potassium +829.5%
Contains less Sodium -34.2%
Contains more Zinc +772.2%
Contains more Copper +357.7%
Contains more Manganese +601.5%
Contains more Selenium +45.7%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Payday
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 72% 65% 85% 64% 31% 43% 109% 119% 28%
Contains more Calcium +168.6%
Contains more Iron +134.1%
Contains more Magnesium +1025%
Contains more Phosphorus +603.6%
Contains more Potassium +829.5%
Contains less Sodium -34.2%
Contains more Zinc +772.2%
Contains more Copper +357.7%
Contains more Manganese +601.5%
Contains more Selenium +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
3
:
8
Payday
Payday
Contains more Vitamin A +14100%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +550%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +747%
Contains more Vitamin B5 +466.3%
Contains more Vitamin B6 +487.5%
Contains more Folate +218.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.083
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Payday
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 50% 0% 0% 21% 27% 135% 32% 55% 39% 3% 0%
Contains more Vitamin A +14100%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +550%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +747%
Contains more Vitamin B5 +466.3%
Contains more Vitamin B6 +487.5%
Contains more Folate +218.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.083

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
4
Payday
Payday
Contains more Water +802.6%
Contains more Protein +668%
Contains more Fats +628.9%
Contains more Carbs +71.5%
Contains more Other +59.8%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Payday
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more Water +802.6%
Contains more Protein +668%
Contains more Fats +628.9%
Contains more Carbs +71.5%
Contains more Other +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
2
Payday
Payday
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +834.6%
Contains more Polyunsaturated fat +310.1%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Payday
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +834.6%
Contains more Polyunsaturated fat +310.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Payday
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Payday Opinion
Net carbs 29.44g 49.08g Payday
Protein 1.75g 13.44g Payday
Fats 3.43g 25g Payday
Carbs 30.84g 52.88g Payday
Calories 161kcal 490kcal Payday
Starch 2.19g Payday
Sugar 19.68g 40.32g Apple crisp
Fiber 1.4g 3.8g Payday
Calcium 35mg 94mg Payday
Iron 0.82mg 1.92mg Payday
Magnesium 8mg 90mg Payday
Phosphorus 28mg 197mg Payday
Potassium 78mg 725mg Payday
Sodium 351mg 231mg Payday
Zinc 0.18mg 1.57mg Payday
Copper 0.071mg 0.325mg Payday
Manganese 0.13mg 0.912mg Payday
Selenium 3.5µg 5.1µg Payday
Vitamin A 142IU 1IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 2.47mg Payday
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.083mg
Vitamin B2 0.081mg 0.115mg Payday
Vitamin B3 0.846mg 7.166mg Payday
Vitamin B5 0.092mg 0.521mg Payday
Vitamin B6 0.04mg 0.235mg Payday
Folate 16µg 51µg Payday
Vitamin B12 0µg 0.02µg Payday
Vitamin K 4.1µg 0µg Apple crisp
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Saturated Fat 0.685g 4.806g Apple crisp
Omega-3 - EPA 0g 0.023g Payday
Monounsaturated Fat 1.334g 12.467g Payday
Polyunsaturated fat 1.144g 4.691g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Payday
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
30%
Payday
Minerals Daily Need Coverage Score
18%
Apple crisp
64%
Payday

Comparison summary

Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food contains less Sodium?
Payday
Payday contains less Sodium (difference - 120mg)
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 20.64g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 4.121g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.