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Apple crisp vs. Reese's fast break — In-Depth Nutrition Comparison

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How are Apple crisp and Reese's fast break different?

  • Apple crisp is richer in Selenium, while Reese's fast break is higher in Vitamin B3, Phosphorus, Copper, Magnesium, Zinc, Vitamin B5, Potassium, and Fiber.
  • Reese's fast break covers your daily need of Saturated Fat 38% more than Apple crisp.
  • Apple crisp is lower in Saturated Fat.

Desserts, apple crisp, prepared-from-recipe and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types were used in this article.

Infographic

Apple crisp vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +74.3%
Contains more Iron +17.1%
Contains more Magnesium +500%
Contains more Phosphorus +364.3%
Contains more Potassium +264.1%
Contains more Zinc +422.2%
Contains more Copper +153.5%
Equal in Sodium - 330
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +74.3%
Contains more Iron +17.1%
Contains more Magnesium +500%
Contains more Phosphorus +364.3%
Contains more Potassium +264.1%
Contains more Zinc +422.2%
Contains more Copper +153.5%
Equal in Sodium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +255%
Contains more Vitamin C +450%
Contains more Vitamin B1 +56.6%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +322%
Contains more Vitamin B5 +356.5%
Contains more Vitamin B6 +75%
Contains more Folate +143.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0% 0%
Contains more Vitamin A +255%
Contains more Vitamin C +450%
Contains more Vitamin B1 +56.6%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +322%
Contains more Vitamin B5 +356.5%
Contains more Vitamin B6 +75%
Contains more Folate +143.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1434.4%
Contains more Protein +394.9%
Contains more Fats +582.8%
Contains more Carbs +99.7%
Contains more Other +107.5%
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Water +1434.4%
Contains more Protein +394.9%
Contains more Fats +582.8%
Contains more Carbs +99.7%
Contains more Other +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +570.2%
Contains more Polyunsaturated fat +278.5%
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +570.2%
Contains more Polyunsaturated fat +278.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Reese's fast break
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Reese's fast break Opinion
Net carbs 29.44g 58.7g Reese's fast break
Protein 1.75g 8.66g Reese's fast break
Fats 3.43g 23.42g Reese's fast break
Carbs 30.84g 61.6g Reese's fast break
Calories 161kcal 474kcal Reese's fast break
Sugar 19.68g 53.08g Apple crisp
Fiber 1.4g 2.9g Reese's fast break
Calcium 35mg 61mg Reese's fast break
Iron 0.82mg 0.96mg Reese's fast break
Magnesium 8mg 48mg Reese's fast break
Phosphorus 28mg 130mg Reese's fast break
Potassium 78mg 284mg Reese's fast break
Sodium 351mg 330mg Reese's fast break
Zinc 0.18mg 0.94mg Reese's fast break
Copper 0.071mg 0.18mg Reese's fast break
Manganese 0.13mg 0mg Apple crisp
Selenium 3.5µg 0µg Apple crisp
Vitamin A 142IU 40IU Apple crisp
Vitamin A RAE 29µg Apple crisp
Vitamin E 0.38mg Apple crisp
Vitamin C 2.2mg 0.4mg Apple crisp
Vitamin B1 0.083mg 0.13mg Reese's fast break
Vitamin B2 0.081mg 0.1mg Reese's fast break
Vitamin B3 0.846mg 3.57mg Reese's fast break
Vitamin B5 0.092mg 0.42mg Reese's fast break
Vitamin B6 0.04mg 0.07mg Reese's fast break
Folate 16µg 39µg Reese's fast break
Vitamin K 4.1µg Apple crisp
Cholesterol 0mg 4mg Apple crisp
Saturated Fat 0.685g 8.23g Apple crisp
Monounsaturated Fat 1.334g 8.94g Reese's fast break
Polyunsaturated fat 1.144g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
15%
Reese's fast break
Minerals Daily Need Coverage Score
18%
Apple crisp
30%
Reese's fast break

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food contains less Sodium?
Reese's fast break
Reese's fast break contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 33.4g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 7.545g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.