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Apple crisp vs. Skor bar — In-Depth Nutrition Comparison

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Important differences between apple crisp and skor bar

  • Apple crisp has more selenium, manganese, and vitamin B1; however, skor bar has more vitamin B12.
  • Skor bar's daily need coverage for saturated fat is 90% more.
  • Apple crisp is lower in sugar.

The food varieties used in the comparison are Desserts, apple crisp, prepared-from-recipe and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Apple crisp vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more CalciumCalcium +16.7%
Contains more IronIron +43.9%
Contains more CopperCopper +77.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +96.2%
Contains more PhosphorusPhosphorus +117.9%
~equal in Zinc ~0.17mg
~equal in Sodium ~317mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin B1Vitamin B1 +315%
Contains more Vitamin B3Vitamin B3 +550.8%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +110.3%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +109.8%

All nutrients comparison - raw data values

Nutrient Apple crisp Skor bar DV% diff.
Saturated fat 0.685g 18.78g 82%
Fats 3.43g 30.37g 41%
Monounsaturated fat 1.334g 9.714g 21%
Calories 161kcal 541kcal 19%
Cholesterol 0mg 53mg 18%
Carbs 30.84g 63.73g 11%
Vitamin B12 0µg 0.21µg 9%
Selenium 3.5µg 0µg 6%
Manganese 0.13mg 0mg 6%
Phosphorus 28mg 61mg 5%
Vitamin B1 0.083mg 0.02mg 5%
Folate 16µg 2µg 4%
Vitamin K 4.1µg 8.6µg 4%
Vitamin B3 0.846mg 0.13mg 4%
Vitamin A 29µg 61µg 4%
Caffeine 0mg 10mg 3%
Iron 0.82mg 0.57mg 3%
Protein 1.75g 3.13g 3%
Copper 0.071mg 0.04mg 3%
Vitamin C 2.2mg 0.5mg 2%
Potassium 78mg 153mg 2%
Vitamin D 0.1µg 1%
Vitamin B2 0.081mg 0.1mg 1%
Vitamin E 0.38mg 0.58mg 1%
Vitamin B5 0.092mg 0.04mg 1%
Vitamin B6 0.04mg 0.022mg 1%
Calcium 35mg 30mg 1%
Choline 3.1mg 1%
Sodium 351mg 317mg 1%
Net carbs 29.44g 62.43g N/A
Vitamin D 3IU 0%
Magnesium 8mg 10mg 0%
Sugar 19.68g 59.89g N/A
Fiber 1.4g 1.3g 0%
Zinc 0.18mg 0.17mg 0%
Polyunsaturated fat 1.144g 1.191g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more WaterWater +3907%
Contains more ProteinProtein +78.9%
Contains more FatsFats +785.4%
Contains more CarbsCarbs +106.6%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +628.2%
~equal in Polyunsaturated fat ~1.191g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.