Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple crisp vs. Skor bar — In-Depth Nutrition Comparison

Compare

Important differences between Apple crisp and Skor bar

  • Apple crisp has more Selenium, Manganese, and Vitamin B1, however, Skor bar has more Vitamin B12, and Monounsaturated Fat.
  • Skor bar's daily need coverage for Saturated Fat is 90% more.
  • Apple crisp is lower in Saturated Fat.

The food varieties used in the comparison are Desserts, apple crisp, prepared-from-recipe and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Apple crisp vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains more Iron +43.9%
Contains more Copper +77.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Magnesium +25%
Contains more Phosphorus +117.9%
Contains more Potassium +96.2%
Equal in Sodium - 317
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Calcium +16.7%
Contains more Iron +43.9%
Contains more Copper +77.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Magnesium +25%
Contains more Phosphorus +117.9%
Contains more Potassium +96.2%
Equal in Sodium - 317
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +340%
Contains more Vitamin B1 +315%
Contains more Vitamin B3 +550.8%
Contains more Vitamin B5 +130%
Contains more Vitamin B6 +81.8%
Contains more Folate +700%
Contains more Vitamin A +43.7%
Contains more Vitamin E +52.6%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +109.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 2% 22%
Contains more Vitamin C +340%
Contains more Vitamin B1 +315%
Contains more Vitamin B3 +550.8%
Contains more Vitamin B5 +130%
Contains more Vitamin B6 +81.8%
Contains more Folate +700%
Contains more Vitamin A +43.7%
Contains more Vitamin E +52.6%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +109.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3907%
Contains more Protein +78.9%
Contains more Fats +785.4%
Contains more Carbs +106.6%
Contains more Other +12.1%
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Water +3907%
Contains more Protein +78.9%
Contains more Fats +785.4%
Contains more Carbs +106.6%
Contains more Other +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +628.2%
Equal in Polyunsaturated fat - 1.191
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +628.2%
Equal in Polyunsaturated fat - 1.191

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Skor bar
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Skor bar Opinion
Net carbs 29.44g 62.43g Skor bar
Protein 1.75g 3.13g Skor bar
Fats 3.43g 30.37g Skor bar
Carbs 30.84g 63.73g Skor bar
Calories 161kcal 541kcal Skor bar
Sugar 19.68g 59.89g Apple crisp
Fiber 1.4g 1.3g Apple crisp
Calcium 35mg 30mg Apple crisp
Iron 0.82mg 0.57mg Apple crisp
Magnesium 8mg 10mg Skor bar
Phosphorus 28mg 61mg Skor bar
Potassium 78mg 153mg Skor bar
Sodium 351mg 317mg Skor bar
Zinc 0.18mg 0.17mg Apple crisp
Copper 0.071mg 0.04mg Apple crisp
Manganese 0.13mg 0mg Apple crisp
Selenium 3.5µg 0µg Apple crisp
Vitamin A 142IU 204IU Skor bar
Vitamin A RAE 29µg 61µg Skor bar
Vitamin E 0.38mg 0.58mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 2.2mg 0.5mg Apple crisp
Vitamin B1 0.083mg 0.02mg Apple crisp
Vitamin B2 0.081mg 0.1mg Skor bar
Vitamin B3 0.846mg 0.13mg Apple crisp
Vitamin B5 0.092mg 0.04mg Apple crisp
Vitamin B6 0.04mg 0.022mg Apple crisp
Folate 16µg 2µg Apple crisp
Vitamin B12 0µg 0.21µg Skor bar
Choline 3.1mg Skor bar
Vitamin K 4.1µg 8.6µg Skor bar
Cholesterol 0mg 53mg Apple crisp
Saturated Fat 0.685g 18.78g Apple crisp
Monounsaturated Fat 1.334g 9.714g Skor bar
Polyunsaturated fat 1.144g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
9%
Skor bar
Minerals Daily Need Coverage Score
18%
Apple crisp
14%
Skor bar

Comparison summary

Which food contains less Sodium?
Skor bar
Skor bar contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 40.21g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 18.095g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.