Apple crisp vs. Sorghum syrup — In-Depth Nutrition Comparison
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Differences between apple crisp and sorghum syrup
- Apple crisp contains less manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, copper, and vitamin B2 than sorghum syrup.
- Sorghum syrup's daily need coverage for manganese is 61% higher.
- Sorghum syrup contains 44 times less sodium than apple crisp. Apple crisp contains 351mg of sodium, while sorghum syrup contains 8mg.
The food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Syrups, sorghum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +105.9% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +1182.1% |
| Contains more IronIron | +363.4% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1076.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +773.9% |
| Contains more Vitamin B6Vitamin B6 | +1575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.13mg | 1.53mg | 61% |
| Vitamin B6 | 0.04mg | 0.67mg | 48% |
| Iron | 0.82mg | 3.8mg | 37% |
| Potassium | 78mg | 1000mg | 27% |
| Magnesium | 8mg | 100mg | 22% |
| Sodium | 351mg | 8mg | 15% |
| Carbs | 30.84g | 74.9g | 15% |
| Vitamin B5 | 0.092mg | 0.804mg | 14% |
| Calcium | 35mg | 150mg | 12% |
| Polyunsaturated fat | 1.144g | 0g | 8% |
| Copper | 0.071mg | 0.13mg | 7% |
| Calories | 161kcal | 290kcal | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B2 | 0.081mg | 0.155mg | 6% |
| Fats | 3.43g | 0g | 5% |
| Vitamin B3 | 0.846mg | 0.1mg | 5% |
| Folate | 16µg | 0µg | 4% |
| Phosphorus | 28mg | 56mg | 4% |
| Protein | 1.75g | 0g | 4% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Selenium | 3.5µg | 1.7µg | 3% |
| Saturated fat | 0.685g | 0g | 3% |
| Monounsaturated fat | 1.334g | 0g | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Zinc | 0.18mg | 0.41mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.083mg | 0.1mg | 1% |
| Net carbs | 29.44g | 74.9g | N/A |
| Sugar | 19.68g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +177.1% |
| Contains more CarbsCarbs | +142.9% |
| Contains more OtherOther | +124.3% |
