Apple crisp vs. Sorghum syrup — In-Depth Nutrition Comparison
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Differences between apple crisp and sorghum syrup
- Apple crisp contains less manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, copper, and vitamin B2 than sorghum syrup.
- Sorghum syrup's daily need coverage for manganese is 61% higher.
- Sorghum syrup contains 44 times less sodium than apple crisp. Apple crisp contains 351mg of sodium, while sorghum syrup contains 8mg.
The food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Syrups, sorghum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +105.9% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +1182.1% |
| Contains more IronIron | +363.4% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1076.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +773.9% |
| Contains more Vitamin B6Vitamin B6 | +1575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +177.1% |
| Contains more CarbsCarbs | +142.9% |
| Contains more OtherOther | +124.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.13mg | 1.53mg | 61% |
| Vitamin B6 | 0.04mg | 0.67mg | 48% |
| Iron | 0.82mg | 3.8mg | 37% |
| Potassium | 78mg | 1000mg | 27% |
| Magnesium | 8mg | 100mg | 22% |
| Sodium | 351mg | 8mg | 15% |
| Carbs | 30.84g | 74.9g | 15% |
| Vitamin B5 | 0.092mg | 0.804mg | 14% |
| Calcium | 35mg | 150mg | 12% |
| Polyunsaturated fat | 1.144g | 0g | 8% |
| Copper | 0.071mg | 0.13mg | 7% |
| Calories | 161kcal | 290kcal | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B2 | 0.081mg | 0.155mg | 6% |
| Fats | 3.43g | 0g | 5% |
| Vitamin B3 | 0.846mg | 0.1mg | 5% |
| Folate | 16µg | 0µg | 4% |
| Phosphorus | 28mg | 56mg | 4% |
| Protein | 1.75g | 0g | 4% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Selenium | 3.5µg | 1.7µg | 3% |
| Saturated fat | 0.685g | 0g | 3% |
| Monounsaturated fat | 1.334g | 0g | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Zinc | 0.18mg | 0.41mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.083mg | 0.1mg | 1% |
| Net carbs | 29.44g | 74.9g | N/A |
| Sugar | 19.68g | 74.9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
18%
64%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 0.685g)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 55.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.