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  6. Apple crisp vs. Agave nectar

Apple crisp vs. Agave nectar — In-Depth Nutrition Comparison

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How are Apple crisp and Agave nectar different?

  • Apple crisp is richer in Iron, Copper, and Manganese, while Agave nectar is higher in Vitamin C, Vitamin K, Vitamin B6, and Vitamin B2.
  • Agave nectar covers your daily need of Vitamin C 16% more than Apple crisp.
  • Apple crisp contains 88 times more Sodium than Agave nectar. Apple crisp contains 351mg of Sodium, while Agave nectar contains 4mg.

Desserts, apple crisp, prepared-from-recipe and Sweetener, syrup, agave types were used in this article.

Infographic

Apple crisp vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +1850%
Contains more IronIron +811.1%
Contains more CopperCopper +688.9%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +105.9%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +672.7%
Contains more Vitamin EVitamin E +157.9%
Contains more Vitamin B1Vitamin B1 +47%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin KVitamin K +448.8%
Contains more FolateFolate +87.5%
~equal in Vitamin A ~156IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +1844.4%
Contains more FatsFats +662.2%
Contains more WaterWater +174.2%
Contains more OtherOther +613.3%
Contains more CarbsCarbs +147.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Agave nectar Opinion
Calories 161kcal 310kcal Agave nectar
Protein 1.75g 0.09g Apple crisp
Fats 3.43g 0.45g Apple crisp
Vitamin C 2.2mg 17mg Agave nectar
Net carbs 29.44g 76.17g Agave nectar
Carbs 30.84g 76.37g Agave nectar
Magnesium 8mg 1mg Apple crisp
Calcium 35mg 1mg Apple crisp
Potassium 78mg 4mg Apple crisp
Iron 0.82mg 0.09mg Apple crisp
Sugar 19.68g 68.03g Apple crisp
Fiber 1.4g 0.2g Apple crisp
Copper 0.071mg 0.009mg Apple crisp
Zinc 0.18mg 0.01mg Apple crisp
Phosphorus 28mg 1mg Apple crisp
Sodium 351mg 4mg Agave nectar
Vitamin A 142IU 156IU Agave nectar
Vitamin A 29µg 8µg Apple crisp
Vitamin E 0.38mg 0.98mg Agave nectar
Manganese 0.13mg 0.005mg Apple crisp
Selenium 3.5µg 1.7µg Apple crisp
Vitamin B1 0.083mg 0.122mg Agave nectar
Vitamin B2 0.081mg 0.165mg Agave nectar
Vitamin B3 0.846mg 0.689mg Apple crisp
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.04mg 0.234mg Agave nectar
Vitamin K 4.1µg 22.5µg Agave nectar
Folate 16µg 30µg Agave nectar
Choline 13.3mg Agave nectar
Saturated Fat 0.685g 0g Agave nectar
Monounsaturated Fat 1.334g 0g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
24%
Agave nectar
Minerals Daily Need Coverage Score
18%
Apple crisp
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 48.35g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 13)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.685g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.