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  6. Apple crisp vs. Toffee

Apple crisp vs. Toffee — In-Depth Nutrition Comparison

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How are Apple crisp and Toffee different?

  • Apple crisp is higher in Iron, Copper, Vitamin B1, Fiber, Manganese, and Vitamin B3, however, Toffee is richer in Vitamin A.
  • Daily need coverage for Saturated Fat from Toffee is 99% higher.
  • Toffee has less Sodium.

Desserts, apple crisp, prepared-from-recipe and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Apple crisp vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +2633.3%
Contains more CopperCopper +2266.7%
Contains more ZincZinc +50%
Contains more ManganeseManganese +6400%
Contains more SeleniumSelenium +337.5%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -61.5%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +937.5%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +2817.2%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin KVitamin K +46.4%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +711.3%
Contains more Vitamin EVitamin E +147.4%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +63.6%
Contains more WaterWater +11338.2%
Contains more OtherOther +17.6%
Contains more FatsFats +854.8%
Contains more CarbsCarbs +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Toffee
Toffee
2
67% 29% 4%
Saturated Fat: Sat. Fat 20.565 g
Monounsaturated Fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated Fat -96.7%
Contains more Mono. FatMonounsaturated Fat +572%
~equal in Polyunsaturated fat ~1.222g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Toffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Toffee Opinion
Calories 161kcal 560kcal Toffee
Protein 1.75g 1.07g Apple crisp
Fats 3.43g 32.75g Toffee
Vitamin C 2.2mg 0.2mg Apple crisp
Net carbs 29.44g 64.72g Toffee
Carbs 30.84g 64.72g Toffee
Cholesterol 0mg 104mg Apple crisp
Magnesium 8mg 4mg Apple crisp
Calcium 35mg 34mg Apple crisp
Potassium 78mg 51mg Apple crisp
Iron 0.82mg 0.03mg Apple crisp
Sugar 19.68g 63.47g Apple crisp
Fiber 1.4g 0g Apple crisp
Copper 0.071mg 0.003mg Apple crisp
Zinc 0.18mg 0.12mg Apple crisp
Phosphorus 28mg 32mg Toffee
Sodium 351mg 135mg Toffee
Vitamin A 142IU 1152IU Toffee
Vitamin A 29µg 319µg Toffee
Vitamin E 0.38mg 0.94mg Toffee
Manganese 0.13mg 0.002mg Apple crisp
Selenium 3.5µg 0.8µg Apple crisp
Vitamin B1 0.083mg 0.008mg Apple crisp
Vitamin B2 0.081mg 0.068mg Apple crisp
Vitamin B3 0.846mg 0.029mg Apple crisp
Vitamin B5 0.092mg 0.134mg Toffee
Vitamin B6 0.04mg 0.009mg Apple crisp
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 4.1µg 2.8µg Apple crisp
Folate 16µg 2µg Apple crisp
Trans Fat 0.674g Apple crisp
Saturated Fat 0.685g 20.565g Apple crisp
Monounsaturated Fat 1.334g 8.964g Toffee
Polyunsaturated fat 1.144g 1.222g Toffee
Omega-3 - ALA 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
11%
Toffee
Minerals Daily Need Coverage Score
18%
Apple crisp
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 43.79g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 19.88g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 51)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.