Apple juice vs. Chocolate syrup — In-Depth Nutrition Comparison
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What are the differences between apple juice and chocolate syrup?
- Chocolate syrup is richer than apple juice in copper, iron, phosphorus, magnesium, manganese, fiber, and zinc.
- Chocolate syrup's daily need coverage for copper is 56% more.
- The amount of sugar in apple juice is lower.
We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, chocolate syrup types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +1658.3% |
| Contains more CopperCopper | +4166.7% |
| Contains more ZincZinc | +3550% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains more ManganeseManganese | +416.2% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +276.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more CholineCholine | +38.5% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +341.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.012mg | 0.512mg | 56% |
| Iron | 0.12mg | 2.11mg | 25% |
| Carbs | 11.3g | 65.1g | 18% |
| Phosphorus | 7mg | 129mg | 17% |
| Magnesium | 5mg | 65mg | 14% |
| Manganese | 0.074mg | 0.382mg | 13% |
| Calories | 46kcal | 279kcal | 12% |
| Fiber | 0.2g | 2.6g | 10% |
| Fructose | 5.73g | 7% | |
| Zinc | 0.02mg | 0.73mg | 6% |
| Potassium | 101mg | 224mg | 4% |
| Protein | 0.1g | 2.1g | 4% |
| Vitamin B2 | 0.017mg | 0.05mg | 3% |
| Sodium | 4mg | 72mg | 3% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Vitamin B3 | 0.073mg | 0.322mg | 2% |
| Saturated fat | 0.022g | 0.519g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Fats | 0.13g | 1.13g | 2% |
| Vitamin B1 | 0.021mg | 0.009mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin B5 | 0.049mg | 0.013mg | 1% |
| Vitamin B6 | 0.018mg | 0.006mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Monounsaturated fat | 0.006g | 0.286g | 1% |
| Net carbs | 11.1g | 62.5g | N/A |
| Sugar | 9.62g | 49.65g | N/A |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Choline | 1.8mg | 1.3mg | 0% |
| Polyunsaturated fat | 0.039g | 0.026g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +184.6% |
| Contains more ProteinProtein | +2000% |
| Contains more FatsFats | +769.2% |
| Contains more CarbsCarbs | +476.1% |
| Contains more OtherOther | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated fat | +4666.7% |
