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  6. Apple juice vs. Daiquiri

Apple juice vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between apple juice and daiquiri?

  • Apple juice has 2 times more sugar than daiquiri. Apple juice has 9.62g of sugar, while daiquiri has 5.58g.
  • Daiquiri has a lower glycemic index than apple juice.

We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Apple juice vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +381%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +393.3%
Contains more CopperCopper +83.3%
Contains more ZincZinc +100%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin B5Vitamin B5 +188.2%
Contains more Vitamin B6Vitamin B6 +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Daiquiri DV% diff.
Calories 46kcal 186kcal 7%
Fructose 5.73g 7%
Manganese 0.074mg 0.015mg 3%
Potassium 101mg 21mg 2%
Vitamin B6 0.018mg 0.008mg 1%
Vitamin B5 0.049mg 0.017mg 1%
Vitamin B2 0.017mg 0.005mg 1%
Vitamin B1 0.021mg 0.013mg 1%
Folate 0µg 2µg 1%
Vitamin C 0.9mg 1.6mg 1%
Copper 0.012mg 0.022mg 1%
Calcium 8mg 3mg 1%
Magnesium 5mg 2mg 1%
Carbs 11.3g 6.94g 1%
Protein 0.1g 0.06g 0%
Fats 0.13g 0.06g 0%
Net carbs 11.1g 6.84g N/A
Iron 0.12mg 0.09mg 0%
Sugar 9.62g 5.58g N/A
Fiber 0.2g 0.1g 0%
Zinc 0.02mg 0.04mg 0%
Phosphorus 7mg 5mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0.01mg 0.03mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.073mg 0.051mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0.006g 0%
Monounsaturated fat 0.006g 0.006g 0%
Polyunsaturated fat 0.039g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +62.8%
Contains more WaterWater +26.5%
Contains more OtherOther +9987%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +143.8%
Contains less Sat. FatSaturated fat -72.7%
~equal in Monounsaturated fat ~0.006g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.