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Apple juice vs. Fruit salad — In-Depth Nutrition Comparison

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How are apple juice and fruit salad different?

  • Fruit salad has more vitamin A than apple juice.
  • Daily need coverage for vitamin A for fruit salad is 12% higher.

Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Apple juice vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +108.3%
Contains more CopperCopper +316.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +104.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +387.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.053mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Apple juice Fruit salad DV% diff.
Fructose 5.73g 7%
Copper 0.012mg 0.05mg 4%
Vitamin A 0µg 30µg 3%
Vitamin C 0.9mg 3.3mg 3%
Manganese 0.074mg 0.151mg 3%
Fiber 0.2g 1g 3%
Vitamin B3 0.073mg 0.356mg 2%
Iron 0.12mg 0.25mg 2%
Folate 0µg 3µg 1%
Vitamin B6 0.018mg 0.027mg 1%
Carbs 11.3g 13.05g 1%
Magnesium 5mg 8mg 1%
Vitamin B1 0.021mg 0.011mg 1%
Zinc 0.02mg 0.14mg 1%
Phosphorus 7mg 14mg 1%
Protein 0.1g 0.51g 1%
Calories 46kcal 50kcal 0%
Fats 0.13g 0.03g 0%
Net carbs 11.1g 12.05g N/A
Calcium 8mg 11mg 0%
Potassium 101mg 116mg 0%
Sugar 9.62g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.017mg 0.014mg 0%
Vitamin B5 0.049mg 0.053mg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0.004g 0%
Monounsaturated fat 0.006g 0.005g 0%
Polyunsaturated fat 0.039g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +333.3%
Contains more ProteinProtein +410%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +13%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +254.5%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.