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  6. Apple juice vs. Fuze juice

Apple juice vs. Fuze juice — In-Depth Nutrition Comparison

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The main differences between Apple juice and Fuze juice

  • Fuze juice is richer than Apple juice in Vitamin C, Folate, Vitamin B6, and Vitamin E.
  • Daily need coverage for Vitamin C from Fuze juice is 26% higher.

Food types used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Apple juice vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more IronIron +20%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +90.1%
Contains more CopperCopper +266.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +128.6%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +39900%
Contains more Vitamin EVitamin E +10700%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +116.7%
Contains more CarbsCarbs +22.8%
Contains more ProteinProtein +580%
Contains more OtherOther +808.7%
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Poly. FatPolyunsaturated fat +225%
Contains less Sat. FatSaturated Fat -68.2%
Contains more Mono. FatMonounsaturated Fat +83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Fuze juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Fuze juice Opinion
Calories 46kcal 38kcal Apple juice
Protein 0.1g 0.68g Fuze juice
Fats 0.13g 0.06g Apple juice
Vitamin C 0.9mg 24mg Fuze juice
Net carbs 11.1g 9g Apple juice
Carbs 11.3g 9.2g Apple juice
Magnesium 5mg 10mg Fuze juice
Calcium 8mg 9mg Fuze juice
Potassium 101mg 192mg Fuze juice
Iron 0.12mg 0.1mg Apple juice
Sugar 9.62g 9g Fuze juice
Fiber 0.2g 0.2g
Copper 0.012mg 0.044mg Fuze juice
Zinc 0.02mg 0.05mg Fuze juice
Phosphorus 7mg 16mg Fuze juice
Sodium 4mg 10mg Apple juice
Vitamin A 1IU 400IU Fuze juice
Vitamin A 0µg 20µg Fuze juice
Vitamin E 0.01mg 1.08mg Fuze juice
Manganese 0.074mg Apple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.021mg 0.08mg Fuze juice
Vitamin B2 0.017mg 0.018mg Fuze juice
Vitamin B3 0.073mg 0.204mg Fuze juice
Vitamin B5 0.049mg Apple juice
Vitamin B6 0.018mg 0.16mg Fuze juice
Vitamin K 0µg 0.1µg Fuze juice
Folate 0µg 44µg Fuze juice
Choline 1.8mg 5.7mg Fuze juice
Saturated Fat 0.022g 0.007g Fuze juice
Monounsaturated Fat 0.006g 0.011g Fuze juice
Polyunsaturated fat 0.039g 0.012g Apple juice
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
17%
Fuze juice
Minerals Daily Need Coverage Score
4%
Apple juice
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.