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  6. Apple juice vs. Horchata

Apple juice vs. Horchata — In-Depth Nutrition Comparison

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The main differences between Apple juice and Horchata

    Food types used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, Horchata, as served in restaurant.

    Infographic

    Apple juice vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple juice
    Apple juice
    6
    :
    4
    Horchata
    Horchata
    Contains more Iron +1100%
    Contains more Magnesium +66.7%
    Contains more Potassium +197.1%
    Contains less Sodium -71.4%
    Contains more Copper +500%
    Contains more Manganese +640%
    Contains more Calcium +125%
    Contains more Phosphorus +114.3%
    Contains more Zinc +200%
    Contains more Selenium +300%
    Apple juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains more Iron +1100%
    Contains more Magnesium +66.7%
    Contains more Potassium +197.1%
    Contains less Sodium -71.4%
    Contains more Copper +500%
    Contains more Manganese +640%
    Contains more Calcium +125%
    Contains more Phosphorus +114.3%
    Contains more Zinc +200%
    Contains more Selenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple juice
    Apple juice
    10
    :
    1
    Horchata
    Horchata
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +55.3%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin E +2300%
    Equal in Vitamin B6 - 0.017
    Apple juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +55.3%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin E +2300%
    Equal in Vitamin B6 - 0.017

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Apple juice
    Apple juice
    2
    :
    3
    Horchata
    Horchata
    Contains more Other +21.1%
    Contains more Protein +380%
    Contains more Fats +446.2%
    Equal in Carbs - 11.52
    Equal in Water - 87.1
    Apple juice
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Other +21.1%
    Contains more Protein +380%
    Contains more Fats +446.2%
    Equal in Carbs - 11.52
    Equal in Water - 87.1

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Apple juice
    Apple juice
    2
    :
    2
    Horchata
    Horchata
    Contains more Glucose +60.4%
    Contains more Fructose +269.7%
    Contains more Starch +∞%
    Contains more Sucrose +389.7%
    Apple juice
    13% 27% 60%
    Starch: 0 g
    Sucrose: 1.26 g
    Glucose: 2.63 g
    Fructose: 5.73 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Horchata
    10% 60% 16% 15%
    Starch: 0.99 g
    Sucrose: 6.17 g
    Glucose: 1.64 g
    Fructose: 1.55 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more Glucose +60.4%
    Contains more Fructose +269.7%
    Contains more Starch +∞%
    Contains more Sucrose +389.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Apple juice Horchata
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Lower in price ok
    Rich in vitamins ok
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Apple juice Horchata Opinion
    Net carbs 11.1g 11.52g Horchata
    Protein 0.1g 0.48g Horchata
    Fats 0.13g 0.71g Horchata
    Carbs 11.3g 11.52g Horchata
    Calories 46kcal 54kcal Horchata
    Starch 0.99g Horchata
    Fructose 5.73g 1.55g Apple juice
    Sugar 9.62g 9.36g Horchata
    Fiber 0.2g 0g Apple juice
    Calcium 8mg 18mg Horchata
    Iron 0.12mg 0.01mg Apple juice
    Magnesium 5mg 3mg Apple juice
    Phosphorus 7mg 15mg Horchata
    Potassium 101mg 34mg Apple juice
    Sodium 4mg 14mg Apple juice
    Zinc 0.02mg 0.06mg Horchata
    Copper 0.012mg 0.002mg Apple juice
    Manganese 0.074mg 0.01mg Apple juice
    Selenium 0.1µg 0.4µg Horchata
    Vitamin A 1IU Apple juice
    Vitamin E 0.01mg 0.24mg Horchata
    Vitamin C 0.9mg Apple juice
    Vitamin B1 0.021mg 0mg Apple juice
    Vitamin B2 0.017mg 0mg Apple juice
    Vitamin B3 0.073mg 0.047mg Apple juice
    Vitamin B5 0.049mg 0mg Apple juice
    Vitamin B6 0.018mg 0.017mg Apple juice
    Saturated Fat 0.022g Horchata
    Monounsaturated Fat 0.006g Apple juice
    Polyunsaturated fat 0.039g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Apple juice Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Apple juice
    1%
    Horchata
    Minerals Daily Need Coverage Score
    4%
    Apple juice
    2%
    Horchata

    Comparison summary

    Which food is lower in Sugar?
    Horchata
    Horchata is lower in Sugar (difference - 0.26g)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0.022g)
    Which food is lower in glycemic index?
    Horchata
    Horchata is lower in glycemic index (difference - 15)
    Which food contains less Sodium?
    Apple juice
    Apple juice contains less Sodium (difference - 10mg)
    Which food is cheaper?
    Apple juice
    Apple juice is cheaper (difference - $1)
    Which food is richer in vitamins?
    Apple juice
    Apple juice is relatively richer in vitamins
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.