Apple juice vs. Horchata — In-Depth Nutrition Comparison
Compare
The main differences between apple juice and horchata
- Horchata has a lower glycemic index than apple juice.
Food types used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +640% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.73g | 1.55g | 5% |
| Manganese | 0.074mg | 0.01mg | 3% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Potassium | 101mg | 34mg | 2% |
| Copper | 0.012mg | 0.002mg | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Protein | 0.1g | 0.48g | 1% |
| Phosphorus | 7mg | 15mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 8mg | 18mg | 1% |
| Fats | 0.13g | 0.71g | 1% |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.12mg | 0.01mg | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Net carbs | 11.1g | 11.52g | N/A |
| Carbs | 11.3g | 11.52g | 0% |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 9.62g | 9.36g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B3 | 0.073mg | 0.047mg | 0% |
| Vitamin B6 | 0.018mg | 0.017mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +446.2% |
~equal in
Carbs
~11.52g
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +60.4% |
| Contains more FructoseFructose | +269.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +389.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
