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  6. Apple juice vs. Liqueur

Apple juice vs. Liqueur — In-Depth Nutrition Comparison

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Differences between apple juice and liqueur

  • Apple juice contains less fats, vitamin A, protein, phosphorus, monounsaturated fat, and polyunsaturated fat than liqueur.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Liqueur contains 3 times less potassium than apple juice. Apple juice contains 101mg of potassium, while liqueur contains 32mg.
  • The amount of saturated fat in apple juice is lower.
  • Apple juice has a lower glycemic index. The glycemic index of apple juice is 46, while the glycemic index of liqueur is 80.

The food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Apple juice vs Liqueur infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +215.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1133.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +233.3%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +614.3%
Contains more SeleniumSelenium +300%
~equal in Iron ~0.13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B2Vitamin B2 +235.3%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.078mg

All nutrients comparison - raw data values

Nutrient Apple juice Liqueur DV% diff.
Saturated fat 0.022g 9.664g 44%
Fats 0.13g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 46kcal 327kcal 14%
Monounsaturated fat 0.006g 4.458g 11%
Fructose 5.73g 7%
Phosphorus 7mg 50mg 6%
Protein 0.1g 2.8g 5%
Sodium 4mg 92mg 4%
Polyunsaturated fat 0.039g 0.669g 4%
Carbs 11.3g 20.9g 3%
Copper 0.012mg 0.04mg 3%
Vitamin E 0.01mg 0.45mg 3%
Manganese 0.074mg 0.006mg 3%
Vitamin B2 0.017mg 0.057mg 3%
Vitamin B12 0µg 0.08µg 3%
Potassium 101mg 32mg 2%
Caffeine 0mg 8mg 2%
Vitamin C 0.9mg 0.2mg 1%
Magnesium 5mg 2mg 1%
Calcium 8mg 16mg 1%
Fiber 0.2g 0g 1%
Zinc 0.02mg 0.16mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B1 0.021mg 0.011mg 1%
Vitamin B5 0.049mg 0.087mg 1%
Vitamin B6 0.018mg 0.011mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 0µg 2µg 1%
Choline 1.8mg 8.1mg 1%
Weight per 100 calories 217g 31g N/A
Unsaturated / Saturated Fat ratio 2 0.53 N/A
Net carbs 11.1g 20.9g N/A
Iron 0.12mg 0.13mg 0%
Sugar 9.62g 19.76g N/A
Vitamin B3 0.073mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +89.8%
Contains more ProteinProtein +2700%
Contains more FatsFats +11976.9%
Contains more CarbsCarbs +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +74200%
Contains more Poly. FatPolyunsaturated fat +1615.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.