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  6. Apple juice vs. Liqueur

Apple juice vs. Liqueur — In-Depth Nutrition Comparison

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Differences between Apple juice and Liqueur

  • Apple juice contains less Vitamin A RAE, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat than Liqueur.
  • Liqueur's daily need coverage for Saturated Fat is 48% higher.
  • Liqueur contains 3 times less Potassium than Apple juice. Apple juice contains 101mg of Potassium, while Liqueur contains 32mg.
  • The amount of Sugar in Apple juice is lower.

The food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Apple juice vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
4
:
6
Liqueur
Liqueur
Contains more Magnesium +150%
Contains more Potassium +215.6%
Contains less Sodium -95.7%
Contains more Manganese +1133.3%
Contains more Calcium +100%
Contains more Phosphorus +614.3%
Contains more Zinc +700%
Contains more Copper +233.3%
Contains more Selenium +300%
Equal in Iron - 0.13
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Magnesium +150%
Contains more Potassium +215.6%
Contains less Sodium -95.7%
Contains more Manganese +1133.3%
Contains more Calcium +100%
Contains more Phosphorus +614.3%
Contains more Zinc +700%
Contains more Copper +233.3%
Contains more Selenium +300%
Equal in Iron - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
3
:
8
Liqueur
Liqueur
Contains more Vitamin C +350%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B6 +63.6%
Contains more Vitamin A +61900%
Contains more Vitamin E +4400%
Contains more Vitamin B2 +235.3%
Contains more Vitamin B5 +77.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.078
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +350%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B6 +63.6%
Contains more Vitamin A +61900%
Contains more Vitamin E +4400%
Contains more Vitamin B2 +235.3%
Contains more Vitamin B5 +77.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
1
:
4
Liqueur
Liqueur
Contains more Water +89.8%
Contains more Protein +2700%
Contains more Fats +11976.9%
Contains more Carbs +85%
Contains more Other +6030.4%
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +89.8%
Contains more Protein +2700%
Contains more Fats +11976.9%
Contains more Carbs +85%
Contains more Other +6030.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +74200%
Contains more Polyunsaturated fat +1615.4%
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +74200%
Contains more Polyunsaturated fat +1615.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Liqueur
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Liqueur Opinion
Net carbs 11.1g 20.9g Liqueur
Protein 0.1g 2.8g Liqueur
Fats 0.13g 15.7g Liqueur
Carbs 11.3g 20.9g Liqueur
Calories 46kcal 327kcal Liqueur
Fructose 5.73g Apple juice
Sugar 9.62g 19.76g Apple juice
Fiber 0.2g 0g Apple juice
Calcium 8mg 16mg Liqueur
Iron 0.12mg 0.13mg Liqueur
Magnesium 5mg 2mg Apple juice
Phosphorus 7mg 50mg Liqueur
Potassium 101mg 32mg Apple juice
Sodium 4mg 92mg Apple juice
Zinc 0.02mg 0.16mg Liqueur
Copper 0.012mg 0.04mg Liqueur
Manganese 0.074mg 0.006mg Apple juice
Selenium 0.1µg 0.4µg Liqueur
Vitamin A 1IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.01mg 0.45mg Liqueur
Vitamin C 0.9mg 0.2mg Apple juice
Vitamin B1 0.021mg 0.011mg Apple juice
Vitamin B2 0.017mg 0.057mg Liqueur
Vitamin B3 0.073mg 0.078mg Liqueur
Vitamin B5 0.049mg 0.087mg Liqueur
Vitamin B6 0.018mg 0.011mg Apple juice
Folate 0µg 2µg Liqueur
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg Apple juice
Saturated Fat 0.022g 9.664g Apple juice
Monounsaturated Fat 0.006g 4.458g Liqueur
Polyunsaturated fat 0.039g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
7%
Liqueur
Minerals Daily Need Coverage Score
4%
Apple juice
7%
Liqueur

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 10.14g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Apple juice
Apple juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 9.642g)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.