Apple juice vs. Loquat — In-Depth Nutrition Comparison
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Significant differences between apple juice and loquat
- The amount of vitamin A, vitamin B6, and fiber in loquat is higher than in apple juice.
- Loquat covers your daily vitamin A needs 31% more than apple juice.
Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.73g | 7% | |
| Vitamin B6 | 0.018mg | 0.1mg | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Potassium | 101mg | 266mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Manganese | 0.074mg | 0.148mg | 3% |
| Copper | 0.012mg | 0.04mg | 3% |
| Phosphorus | 7mg | 27mg | 3% |
| Magnesium | 5mg | 13mg | 2% |
| Iron | 0.12mg | 0.28mg | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.073mg | 0.18mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Vitamin B2 | 0.017mg | 0.024mg | 1% |
| Protein | 0.1g | 0.43g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 46kcal | 47kcal | 0% |
| Fats | 0.13g | 0.2g | 0% |
| Vitamin C | 0.9mg | 1mg | 0% |
| Carbs | 11.3g | 12.14g | 0% |
| Net carbs | 11.1g | 10.44g | N/A |
| Sugar | 9.62g | N/A | |
| Zinc | 0.02mg | 0.05mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.021mg | 0.019mg | 0% |
| Saturated fat | 0.022g | 0.04g | 0% |
| Choline | 1.8mg | 0% | |
| Monounsaturated fat | 0.006g | 0.008g | 0% |
| Polyunsaturated fat | 0.039g | 0.091g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +117.4% |
~equal in
Carbs
~12.14g
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
