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  6. Apple juice vs. Mocha

Apple juice vs. Mocha — In-Depth Nutrition Comparison

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Significant differences between apple juice and mocha

  • The amount of copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3 in mocha is higher than in apple juice.
  • Mocha covers your daily copper needs 47% more than apple juice.
  • Apple juice contains less sodium.

Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, coffee, instant, mocha, sweetened.

Infographic

Apple juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +1260%
Contains more CalciumCalcium +3287.5%
Contains more PotassiumPotassium +922.8%
Contains more CopperCopper +3525%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +3485.7%
Contains more ManganeseManganese +501.4%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Mocha
Mocha
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1638.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.052mg

All nutrients comparison - raw data values

Nutrient Apple juice Mocha DV% diff.
Caffeine 0mg 360mg 90%
Copper 0.012mg 0.435mg 47%
Phosphorus 7mg 251mg 35%
Potassium 101mg 1033mg 27%
Calcium 8mg 271mg 26%
Fats 0.13g 15.87g 24%
Monounsaturated fat 0.006g 8.934g 22%
Saturated fat 0.022g 4.934g 22%
Calories 46kcal 460kcal 21%
Carbs 11.3g 74.04g 21%
Vitamin B12 0µg 0.45µg 19%
Manganese 0.074mg 0.445mg 16%
Magnesium 5mg 68mg 15%
Sodium 4mg 317mg 14%
Vitamin B3 0.073mg 2.263mg 14%
Selenium 0.1µg 6.2µg 11%
Protein 0.1g 5.29g 10%
Zinc 0.02mg 0.96mg 9%
Fiber 0.2g 1.9g 7%
Fructose 5.73g 7%
Polyunsaturated fat 0.039g 1.053g 7%
Choline 1.8mg 31.3mg 5%
Vitamin B6 0.018mg 0.055mg 3%
Iron 0.12mg 0mg 2%
Folate 0µg 9µg 2%
Vitamin B2 0.017mg 0.028mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin B1 0.021mg 0.031mg 1%
Vitamin C 0.9mg 0.6mg 0%
Net carbs 11.1g 72.14g N/A
Sugar 9.62g 58.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin B5 0.049mg 0.052mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5090.6%
Contains more ProteinProtein +5190%
Contains more FatsFats +12107.7%
Contains more CarbsCarbs +555.2%
Contains more OtherOther +1247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +148800%
Contains more Poly. FatPolyunsaturated fat +2600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.