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  6. Apple juice vs. Mocha

Apple juice vs. Mocha — In-Depth Nutrition Comparison

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Significant differences between Apple juice and Mocha

  • The amount of Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3 in Mocha is higher than in Apple juice.
  • Mocha covers your daily Copper needs 47% more than Apple juice.
  • Apple juice contains less Sodium.

Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, coffee, instant, mocha, sweetened.

Infographic

Apple juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +1260%
Contains more CalciumCalcium +3287.5%
Contains more PotassiumPotassium +922.8%
Contains more CopperCopper +3525%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +3485.7%
Contains more ManganeseManganese +501.4%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Mocha
Mocha
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1638.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.052mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5090.6%
Contains more ProteinProtein +5190%
Contains more FatsFats +12107.7%
Contains more CarbsCarbs +555.2%
Contains more OtherOther +1247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Mocha
Mocha
2
33% 60% 7%
Saturated Fat: Sat. Fat 4.934 g
Monounsaturated Fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +148800%
Contains more Poly. FatPolyunsaturated fat +2600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Mocha
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Mocha Opinion
Calories 46kcal 460kcal Mocha
Protein 0.1g 5.29g Mocha
Fats 0.13g 15.87g Mocha
Vitamin C 0.9mg 0.6mg Apple juice
Net carbs 11.1g 72.14g Mocha
Carbs 11.3g 74.04g Mocha
Magnesium 5mg 68mg Mocha
Calcium 8mg 271mg Mocha
Potassium 101mg 1033mg Mocha
Iron 0.12mg 0mg Apple juice
Sugar 9.62g 58.2g Apple juice
Fiber 0.2g 1.9g Mocha
Copper 0.012mg 0.435mg Mocha
Zinc 0.02mg 0.96mg Mocha
Phosphorus 7mg 251mg Mocha
Sodium 4mg 317mg Apple juice
Vitamin A 1IU 5IU Mocha
Vitamin A 0µg 1µg Mocha
Vitamin E 0.01mg 0mg Apple juice
Manganese 0.074mg 0.445mg Mocha
Selenium 0.1µg 6.2µg Mocha
Vitamin B1 0.021mg 0.031mg Mocha
Vitamin B2 0.017mg 0.028mg Mocha
Vitamin B3 0.073mg 2.263mg Mocha
Vitamin B5 0.049mg 0.052mg Mocha
Vitamin B6 0.018mg 0.055mg Mocha
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 0µg 1.5µg Mocha
Folate 0µg 9µg Mocha
Choline 1.8mg 31.3mg Mocha
Saturated Fat 0.022g 4.934g Apple juice
Monounsaturated Fat 0.006g 8.934g Mocha
Polyunsaturated fat 0.039g 1.053g Mocha
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Mocha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
12%
Mocha
Minerals Daily Need Coverage Score
4%
Apple juice
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 48.58g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 4.912g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.