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Apple juice vs. Mangosteen — In-Depth Nutrition Comparison

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Summary of differences between apple juice and mangosteen

  • Apple juice has less folate, fiber, and copper than mangosteen.
  • Apple juice has 2 times more potassium than mangosteen. While apple juice has 101mg of potassium, mangosteen has only 48mg.
  • The glycemic index of mangosteen is higher.

These are the specific foods used in this comparison Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Mangosteen, canned, syrup pack.

Infographic

Apple juice vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more PotassiumPotassium +110.4%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +50%
Contains more IronIron +150%
Contains more CopperCopper +475%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +217.6%
Contains more Vitamin B3Vitamin B3 +291.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.018mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Apple juice Mangosteen DV% diff.
Folate 0µg 31µg 8%
Fructose 5.73g 7%
Fiber 0.2g 1.8g 6%
Copper 0.012mg 0.069mg 6%
Vitamin B2 0.017mg 0.054mg 3%
Vitamin B1 0.021mg 0.054mg 3%
Vitamin C 0.9mg 2.9mg 2%
Carbs 11.3g 17.91g 2%
Magnesium 5mg 13mg 2%
Potassium 101mg 48mg 2%
Iron 0.12mg 0.3mg 2%
Zinc 0.02mg 0.21mg 2%
Manganese 0.074mg 0.102mg 1%
Vitamin B3 0.073mg 0.286mg 1%
Calories 46kcal 73kcal 1%
Fats 0.13g 0.58g 1%
Protein 0.1g 0.41g 1%
Net carbs 11.1g 16.11g N/A
Calcium 8mg 12mg 0%
Sugar 9.62g N/A
Phosphorus 7mg 8mg 0%
Sodium 4mg 7mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.049mg 0.032mg 0%
Vitamin B6 0.018mg 0.018mg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more OtherOther +43.8%
Contains more ProteinProtein +310%
Contains more FatsFats +346.2%
Contains more CarbsCarbs +58.5%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.