Apple juice vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between apple juice and rambutan?
- Rambutan is richer than apple juice in manganese, vitamin B3, and copper.
- Rambutan's daily need coverage for manganese is 12% more.
- Apple juice has 2 times more potassium than rambutan. While apple juice has 101mg of potassium, rambutan has only 42mg.
- The glycemic index of apple juice is lower.
We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Rambutan, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +363.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +172.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +1752.1% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.074mg | 0.343mg | 12% |
| Vitamin B3 | 0.073mg | 1.352mg | 8% |
| Fructose | 5.73g | 7% | |
| Copper | 0.012mg | 0.066mg | 6% |
| Vitamin C | 0.9mg | 4.9mg | 4% |
| Iron | 0.12mg | 0.35mg | 3% |
| Carbs | 11.3g | 20.87g | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Folate | 0µg | 8µg | 2% |
| Calories | 46kcal | 82kcal | 2% |
| Potassium | 101mg | 42mg | 2% |
| Calcium | 8mg | 22mg | 1% |
| Zinc | 0.02mg | 0.08mg | 1% |
| Protein | 0.1g | 0.65g | 1% |
| Vitamin B5 | 0.049mg | 0.018mg | 1% |
| Vitamin B1 | 0.021mg | 0.013mg | 1% |
| Fats | 0.13g | 0.21g | 0% |
| Net carbs | 11.1g | 19.97g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 9.62g | N/A | |
| Phosphorus | 7mg | 9mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.017mg | 0.022mg | 0% |
| Vitamin B6 | 0.018mg | 0.02mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +550% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +84.7% |
~equal in
Other
~0.23g
