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  6. Apple juice vs. Strawberry

Apple juice vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between apple juice and strawberries

  • Apple juice has less vitamin C, manganese, fiber, and folate.
  • Strawberries' daily need coverage for vitamin C is 64% more.
  • Apple juice has 2 times more sugar than strawberries. Apple juice has 9.62g of sugar, while strawberries have 4.89g.

The food varieties used in the comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Strawberries, raw.

Infographic

Apple juice vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +241.7%
Contains more CopperCopper +300%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +421.6%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +6433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +428.8%
Contains more Vitamin B5Vitamin B5 +155.1%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +47.1%
Contains more ProteinProtein +570%
Contains more FatsFats +130.8%
Contains more OtherOther +73.9%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +616.7%
Contains more Poly. FatPolyunsaturated fat +297.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +168.1%
Contains more GlucoseGlucose +32.2%
Contains more FructoseFructose +134.8%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple juice Strawberry DV% diff.
Vitamin C 0.9mg 58.8mg 64%
Manganese 0.074mg 0.386mg 14%
Fiber 0.2g 2g 7%
Folate 0µg 24µg 6%
Fructose 5.73g 2.44g 4%
Copper 0.012mg 0.048mg 4%
Iron 0.12mg 0.41mg 4%
Vitamin K 0µg 2.2µg 2%
Potassium 101mg 153mg 2%
Magnesium 5mg 13mg 2%
Vitamin B6 0.018mg 0.047mg 2%
Vitamin B5 0.049mg 0.125mg 2%
Vitamin B3 0.073mg 0.386mg 2%
Phosphorus 7mg 24mg 2%
Vitamin E 0.01mg 0.29mg 2%
Choline 1.8mg 5.7mg 1%
Polyunsaturated fat 0.039g 0.155g 1%
Protein 0.1g 0.67g 1%
Selenium 0.1µg 0.4µg 1%
Calories 46kcal 32kcal 1%
Calcium 8mg 16mg 1%
Zinc 0.02mg 0.14mg 1%
Carbs 11.3g 7.68g 1%
Fats 0.13g 0.3g 0%
Net carbs 11.1g 5.68g N/A
Sugar 9.62g 4.89g N/A
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.021mg 0.024mg 0%
Vitamin B2 0.017mg 0.022mg 0%
Saturated fat 0.022g 0.015g 0%
Monounsaturated fat 0.006g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
20%
Strawberry
Minerals Daily Need Coverage Score
4%
Apple juice
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.73g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.