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  6. Apple juice vs. Tomato juice

Apple juice vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Apple juice and Tomato juice

  • Apple juice has less Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 77% more.
  • Apple juice has 4 times more Sugar than Tomato juice. Apple juice has 9.62g of Sugar, while Tomato juice has 2.58g.

The food varieties used in the comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Tomato juice, canned, without salt added.

Infographic

Apple juice vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +225%
Contains more CopperCopper +250%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +171.4%
Contains more SeleniumSelenium +400%
~equal in Manganese ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +7688.9%
Contains more Vitamin AVitamin A +44900%
Contains more Vitamin E Vitamin E +3100%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +358.8%
Contains more Vitamin B3Vitamin B3 +821.9%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +277.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +220.1%
Contains more ProteinProtein +750%
Contains more FatsFats +123.1%
Contains more OtherOther +373.9%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated Fat +20%
Contains more Poly. FatPolyunsaturated fat +44.4%
Contains less Sat. FatSaturated Fat -13.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +110.4%
Contains more FructoseFructose +330.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Tomato juice Opinion
Calories 46kcal 17kcal Apple juice
Protein 0.1g 0.85g Tomato juice
Fats 0.13g 0.29g Tomato juice
Vitamin C 0.9mg 70.1mg Tomato juice
Net carbs 11.1g 3.13g Apple juice
Carbs 11.3g 3.53g Apple juice
Magnesium 5mg 11mg Tomato juice
Calcium 8mg 10mg Tomato juice
Potassium 101mg 217mg Tomato juice
Iron 0.12mg 0.39mg Tomato juice
Sugar 9.62g 2.58g Tomato juice
Fiber 0.2g 0.4g Tomato juice
Copper 0.012mg 0.042mg Tomato juice
Zinc 0.02mg 0.11mg Tomato juice
Phosphorus 7mg 19mg Tomato juice
Sodium 4mg 10mg Apple juice
Vitamin A 1IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.01mg 0.32mg Tomato juice
Manganese 0.074mg 0.068mg Apple juice
Selenium 0.1µg 0.5µg Tomato juice
Vitamin B1 0.021mg 0.1mg Tomato juice
Vitamin B2 0.017mg 0.078mg Tomato juice
Vitamin B3 0.073mg 0.673mg Tomato juice
Vitamin B5 0.049mg Apple juice
Vitamin B6 0.018mg 0.07mg Tomato juice
Vitamin K 0µg 2.3µg Tomato juice
Folate 0µg 20µg Tomato juice
Choline 1.8mg 6.8mg Tomato juice
Saturated Fat 0.022g 0.019g Tomato juice
Monounsaturated Fat 0.006g 0.005g Apple juice
Polyunsaturated fat 0.039g 0.027g Apple juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Fructose 5.73g 1.33g Apple juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
28%
Tomato juice
Minerals Daily Need Coverage Score
4%
Apple juice
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 7.04g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.