Apple juice vs. Water — In-Depth Nutrition Comparison
Compare
How are apple juice and water different?
- Apple juice has a higher glycemic index (46) than water (0).
Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, water, tap, well types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.73g | 7% | |
| Carbs | 11.3g | 0g | 4% |
| Potassium | 101mg | 0mg | 3% |
| Manganese | 0.074mg | 0mg | 3% |
| Vitamin B1 | 0.021mg | 2% | |
| Iron | 0.12mg | 0mg | 2% |
| Calories | 46kcal | 0kcal | 2% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Magnesium | 5mg | 1mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 11.1g | 0g | N/A |
| Sugar | 9.62g | N/A | |
| Copper | 0.012mg | 0.016mg | 0% |
| Zinc | 0.02mg | 0.01mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.073mg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +13.2% |
