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  6. Apple pie vs. Chinese cabbage

Apple pie vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are Apple pie and Chinese cabbage different?

  • Apple pie is higher in Vitamin B1, and Vitamin B2, however, Chinese cabbage is richer in Vitamin C, Vitamin A RAE, Folate, Vitamin B6, Calcium, and Potassium.
  • Daily need coverage for Vitamin C from Chinese cabbage is 46% higher.
  • Apple pie contains 141 times more Saturated Fat than Chinese cabbage. While Apple pie contains 3.797g of Saturated Fat, Chinese cabbage contains only 0.027g.

Pie, apple, commercially prepared, unenriched flour and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Apple pie vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
7
Chinese cabbage
Chinese cabbage
Contains more Iron +51.3%
Contains more Copper +119%
Contains more Manganese +14.5%
Contains more Calcium +854.5%
Contains more Magnesium +171.4%
Contains more Phosphorus +54.2%
Contains more Potassium +287.7%
Contains less Sodium -75.6%
Contains more Zinc +18.8%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +51.3%
Contains more Copper +119%
Contains more Manganese +14.5%
Contains more Calcium +854.5%
Contains more Magnesium +171.4%
Contains more Phosphorus +54.2%
Contains more Potassium +287.7%
Contains less Sodium -75.6%
Contains more Zinc +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
5
:
7
Chinese cabbage
Chinese cabbage
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +125.7%
Contains more Vitamin B3 +124.6%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3503.2%
Contains more Vitamin C +1306.3%
Contains more Vitamin B6 +410.5%
Contains more Folate +1550%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +125.7%
Contains more Vitamin B3 +124.6%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3503.2%
Contains more Vitamin C +1306.3%
Contains more Vitamin B6 +410.5%
Contains more Folate +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +26.7%
Contains more Fats +5400%
Contains more Carbs +1459.6%
Contains more Other +12.5%
Contains more Water +82.6%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +26.7%
Contains more Fats +5400%
Contains more Carbs +1459.6%
Contains more Other +12.5%
Contains more Water +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +29153.3%
Contains more Polyunsaturated fat +2189.6%
Contains less Saturated Fat -99.3%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +29153.3%
Contains more Polyunsaturated fat +2189.6%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Chinese cabbage Opinion
Net carbs 32.4g 1.18g Apple pie
Protein 1.9g 1.5g Apple pie
Fats 11g 0.2g Apple pie
Carbs 34g 2.18g Apple pie
Calories 237kcal 13kcal Apple pie
Sugar 1.18g Apple pie
Fiber 1.6g 1g Apple pie
Calcium 11mg 105mg Chinese cabbage
Iron 1.21mg 0.8mg Apple pie
Magnesium 7mg 19mg Chinese cabbage
Phosphorus 24mg 37mg Chinese cabbage
Potassium 65mg 252mg Chinese cabbage
Sodium 266mg 65mg Chinese cabbage
Zinc 0.16mg 0.19mg Chinese cabbage
Copper 0.046mg 0.021mg Apple pie
Manganese 0.182mg 0.159mg Apple pie
Selenium 0.5µg Chinese cabbage
Vitamin A 124IU 4468IU Chinese cabbage
Vitamin A RAE 29µg 223µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 3.2mg 45mg Chinese cabbage
Vitamin B1 0.134mg 0.04mg Apple pie
Vitamin B2 0.158mg 0.07mg Apple pie
Vitamin B3 1.123mg 0.5mg Apple pie
Vitamin B5 0.119mg 0.088mg Apple pie
Vitamin B6 0.038mg 0.194mg Chinese cabbage
Folate 4µg 66µg Chinese cabbage
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.026mg 0.015mg Apple pie
Threonine 0.054mg 0.049mg Apple pie
Isoleucine 0.073mg 0.085mg Chinese cabbage
Leucine 0.129mg 0.088mg Apple pie
Lysine 0.07mg 0.089mg Chinese cabbage
Methionine 0.032mg 0.009mg Apple pie
Phenylalanine 0.088mg 0.044mg Apple pie
Valine 0.084mg 0.066mg Apple pie
Histidine 0.038mg 0.026mg Apple pie
Saturated Fat 3.797g 0.027g Chinese cabbage
Monounsaturated Fat 4.388g 0.015g Apple pie
Polyunsaturated fat 2.198g 0.096g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
56%
Chinese cabbage
Minerals Daily Need Coverage Score
15%
Apple pie
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 3.77g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.