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Apple pie vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are apple pie and Chinese cabbage different?

  • Apple pie is higher in vitamin B1 and vitamin B2; however, Chinese cabbage is richer in vitamin A, vitamin C, folate, vitamin B6, calcium, and potassium.
  • Daily need coverage for vitamin A for Chinese cabbage is 87% higher.
  • Apple pie contains 141 times more saturated fat than Chinese cabbage. While apple pie contains 3.797g of saturated fat, Chinese cabbage contains only 0.027g.

Pie, apple, commercially prepared, unenriched flour and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Apple pie vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +51.3%
Contains more CopperCopper +119%
Contains more ManganeseManganese +14.5%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +287.7%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +125.7%
Contains more Vitamin B3Vitamin B3 +124.6%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1306.3%
Contains more Vitamin AVitamin A +669%
Contains more Vitamin B6Vitamin B6 +410.5%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Chinese cabbage DV% diff.
Vitamin C 3.2mg 45mg 46%
Vitamin K 45.5µg 38%
Vitamin A 29µg 223µg 22%
Fats 11g 0.2g 17%
Saturated fat 3.797g 0.027g 17%
Folate 4µg 66µg 16%
Polyunsaturated fat 2.198g 0.096g 14%
Vitamin B6 0.038mg 0.194mg 12%
Calories 237kcal 13kcal 11%
Carbs 34g 2.18g 11%
Monounsaturated fat 4.388g 0.015g 11%
Sodium 266mg 65mg 9%
Calcium 11mg 105mg 9%
Vitamin B1 0.134mg 0.04mg 8%
Vitamin B2 0.158mg 0.07mg 7%
Potassium 65mg 252mg 6%
Iron 1.21mg 0.8mg 5%
Vitamin B3 1.123mg 0.5mg 4%
Copper 0.046mg 0.021mg 3%
Magnesium 7mg 19mg 3%
Fiber 1.6g 1g 2%
Phosphorus 24mg 37mg 2%
Protein 1.9g 1.5g 1%
Choline 6.4mg 1%
Selenium 0.5µg 1%
Vitamin B5 0.119mg 0.088mg 1%
Vitamin E 0.09mg 1%
Manganese 0.182mg 0.159mg 1%
Net carbs 32.4g 1.18g N/A
Sugar 1.18g N/A
Zinc 0.16mg 0.19mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.015mg 0%
Threonine 0.054mg 0.049mg 0%
Isoleucine 0.073mg 0.085mg 0%
Leucine 0.129mg 0.088mg 0%
Lysine 0.07mg 0.089mg 0%
Methionine 0.032mg 0.009mg 0%
Phenylalanine 0.088mg 0.044mg 0%
Valine 0.084mg 0.066mg 0%
Histidine 0.038mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +5400%
Contains more CarbsCarbs +1459.6%
Contains more OtherOther +12.5%
Contains more WaterWater +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +29153.3%
Contains more Poly. FatPolyunsaturated fat +2189.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.