Apple pie vs. Nougat — In-Depth Nutrition Comparison
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How are apple pie and nougat different?
- Apple pie is higher in vitamin B1 and iron; however, nougat is richer in copper, fiber, magnesium, and manganese.
- Daily need coverage for saturated fat for apple pie is 11% higher.
- Apple pie contains 10 times more vitamin B1 than nougat. While apple pie contains 0.134mg of vitamin B1, nougat contains only 0.013mg.
- Nougat has less sodium.
Pie, apple, commercially prepared, unenriched flour and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.1% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +930.8% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 34g | 92.39g | 19% |
| Vitamin E | 2.77mg | 18% | |
| Polyunsaturated fat | 2.198g | 0g | 15% |
| Fats | 11g | 1.67g | 14% |
| Monounsaturated fat | 4.388g | 0g | 11% |
| Vitamin B1 | 0.134mg | 0.013mg | 10% |
| Copper | 0.046mg | 0.134mg | 10% |
| Saturated fat | 3.797g | 1.667g | 10% |
| Sodium | 266mg | 33mg | 10% |
| Calories | 237kcal | 398kcal | 8% |
| Iron | 1.21mg | 0.59mg | 8% |
| Fiber | 1.6g | 3.3g | 7% |
| Magnesium | 7mg | 32mg | 6% |
| Manganese | 0.182mg | 0.304mg | 5% |
| Selenium | 2.6µg | 5% | |
| Phosphorus | 24mg | 55mg | 4% |
| Vitamin B3 | 1.123mg | 0.478mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Protein | 1.9g | 3.33g | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Calcium | 11mg | 32mg | 2% |
| Zinc | 0.16mg | 0.42mg | 2% |
| Potassium | 65mg | 105mg | 1% |
| Vitamin B2 | 0.158mg | 0.148mg | 1% |
| Vitamin B5 | 0.119mg | 0.06mg | 1% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 32.4g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +558.7% |
| Contains more WaterWater | +2327.9% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +75.3% |
| Contains more CarbsCarbs | +171.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -56.1% |
