Apple pie vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between apple pie and candy bar
- The amount of vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, folate, vitamin B5, and potassium in candy bar is higher than in apple pie.
- Candy bar covers your daily vitamin B6 needs 11766% more than apple pie.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.7% |
| Contains more MagnesiumMagnesium | +1471.4% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +526.2% |
| Contains more CopperCopper | +1582.6% |
| Contains more ZincZinc | +2362.5% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +583% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +605.4% |
| Contains more Vitamin B5Vitamin B5 | +597.5% |
| Contains more Vitamin B6Vitamin B6 | +402531.6% |
| Contains more FolateFolate | +1775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3162.5% |
| Contains more ProteinProtein | +715.8% |
| Contains more FatsFats | +206.4% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +281.1% |
| Contains more Poly. FatPolyunsaturated fat | +384.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.038mg | 153mg | 11766% |
| Copper | 0.046mg | 0.774mg | 81% |
| Polyunsaturated fat | 2.198g | 10.65g | 56% |
| Manganese | 0.182mg | 1.243mg | 46% |
| Vitamin B3 | 1.123mg | 7.922mg | 42% |
| Phosphorus | 24mg | 308mg | 41% |
| Fats | 11g | 33.7g | 35% |
| Zinc | 0.16mg | 3.94mg | 34% |
| Monounsaturated fat | 4.388g | 16.721g | 31% |
| Protein | 1.9g | 15.5g | 27% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 7mg | 110mg | 25% |
| Folate | 4µg | 75µg | 18% |
| Calories | 237kcal | 522kcal | 14% |
| Vitamin B5 | 0.119mg | 0.83mg | 14% |
| Fiber | 1.6g | 4.1g | 10% |
| Potassium | 65mg | 407mg | 10% |
| Selenium | 4.7µg | 9% | |
| Calcium | 11mg | 78mg | 7% |
| Sodium | 266mg | 156mg | 5% |
| Choline | 29.4mg | 5% | |
| Saturated fat | 3.797g | 4.678g | 4% |
| Carbs | 34g | 47.4g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.134mg | 0.1mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Iron | 1.21mg | 0.97mg | 3% |
| Vitamin B2 | 0.158mg | 0.14mg | 1% |
| Net carbs | 32.4g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.149mg | 0% |
| Threonine | 0.054mg | 0.52mg | 0% |
| Isoleucine | 0.073mg | 0.534mg | 0% |
| Leucine | 0.129mg | 0.986mg | 0% |
| Lysine | 0.07mg | 0.545mg | 0% |
| Methionine | 0.032mg | 0.185mg | 0% |
| Phenylalanine | 0.088mg | 0.787mg | 0% |
| Valine | 0.084mg | 0.638mg | 0% |
| Histidine | 0.038mg | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2748%
Minerals Daily Need Coverage Score
15%
88%
Comparison summary
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 110mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 0.881g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.