Apple pie vs. Cheeseburger — In-Depth Nutrition Comparison
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Important differences between apple pie and cheeseburgers
- Apple pie has less vitamin B12, vitamin B3, zinc, phosphorus, iron, folate, vitamin B2, and vitamin B6.
- Cheeseburgers' daily need coverage for vitamin B12 is 31% more.
- Cheeseburgers have a higher glycemic index than apple pie.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.3% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +981.8% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more IronIron | +124% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +1456.3% |
| Contains more PhosphorusPhosphorus | +570.8% |
| Contains more ManganeseManganese | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.4% |
| Contains more Vitamin B1Vitamin B1 | +118.7% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +364.6% |
| Contains more Vitamin B5Vitamin B5 | +358% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 36% | |
| Vitamin B12 | 0.01µg | 0.76µg | 31% |
| Protein | 1.9g | 16.51g | 29% |
| Vitamin B3 | 1.123mg | 5.217mg | 26% |
| Zinc | 0.16mg | 2.49mg | 21% |
| Phosphorus | 24mg | 161mg | 20% |
| Iron | 1.21mg | 2.71mg | 19% |
| Folate | 4µg | 70µg | 17% |
| Vitamin B2 | 0.158mg | 0.363mg | 16% |
| Vitamin B6 | 0.038mg | 0.228mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B1 | 0.134mg | 0.293mg | 13% |
| Saturated fat | 3.797g | 6.473g | 12% |
| Calcium | 11mg | 119mg | 11% |
| Sodium | 266mg | 515mg | 11% |
| Vitamin B5 | 0.119mg | 0.545mg | 9% |
| Starch | 19.87g | 8% | |
| Copper | 0.046mg | 0.111mg | 7% |
| Manganese | 0.182mg | 0.316mg | 6% |
| Fats | 11g | 14.72g | 6% |
| Magnesium | 7mg | 26mg | 5% |
| Choline | 28.9mg | 5% | |
| Polyunsaturated fat | 2.198g | 1.658g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Calories | 237kcal | 308kcal | 4% |
| Potassium | 65mg | 196mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Monounsaturated fat | 4.388g | 5.413g | 3% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Vitamin A | 29µg | 50µg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Carbs | 34g | 28.03g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 32.4g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.026mg | 0.155mg | 0% |
| Threonine | 0.054mg | 0.571mg | 0% |
| Isoleucine | 0.073mg | 0.755mg | 0% |
| Leucine | 0.129mg | 1.316mg | 0% |
| Lysine | 0.07mg | 0.784mg | 0% |
| Methionine | 0.032mg | 0.377mg | 0% |
| Phenylalanine | 0.088mg | 0.755mg | 0% |
| Valine | 0.084mg | 0.881mg | 0% |
| Histidine | 0.038mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +35.1% |
| Contains more ProteinProtein | +768.9% |
| Contains more FatsFats | +33.8% |
| Contains more OtherOther | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
