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  6. Apple pie vs. Cherry pie

Apple pie vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between Apple pie and Cherry pie

  • Apple pie has less Iron, Folate, Polyunsaturated fat, and Monounsaturated Fat.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Pie, cherry, prepared from recipe.

Infographic

Apple pie vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Cherry pie
Cherry pie
Contains more Iron +52.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +25%
Contains more Potassium +18.5%
Contains less Sodium -28.2%
Contains more Zinc +25%
Contains more Copper +67.4%
Equal in Calcium - 10
Equal in Manganese - 0.2
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Iron +52.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +25%
Contains more Potassium +18.5%
Contains less Sodium -28.2%
Contains more Zinc +25%
Contains more Copper +67.4%
Equal in Calcium - 10
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
4
:
5
Cherry pie
Cherry pie
Contains more Vitamin C +220%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +229.8%
Contains more Vitamin B1 +10.4%
Contains more Vitamin B3 +13.6%
Contains more Folate +575%
Equal in Vitamin B5 - 0.123
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin C +220%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +229.8%
Contains more Vitamin B1 +10.4%
Contains more Vitamin B3 +13.6%
Contains more Folate +575%
Equal in Vitamin B5 - 0.123

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Cherry pie
Cherry pie
Contains more Water +14%
Contains more Other +28.6%
Contains more Protein +47.4%
Contains more Fats +10.9%
Contains more Carbs +13.2%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Water +14%
Contains more Other +28.6%
Contains more Protein +47.4%
Contains more Fats +10.9%
Contains more Carbs +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
0
:
3
Cherry pie
Cherry pie
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +21.1%
Contains more Polyunsaturated fat +47.7%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +21.1%
Contains more Polyunsaturated fat +47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Cherry pie Opinion
Net carbs 32.4g 38.5g Cherry pie
Protein 1.9g 2.8g Cherry pie
Fats 11g 12.2g Cherry pie
Carbs 34g 38.5g Cherry pie
Calories 237kcal 270kcal Cherry pie
Fiber 1.6g Apple pie
Calcium 11mg 10mg Apple pie
Iron 1.21mg 1.85mg Cherry pie
Magnesium 7mg 9mg Cherry pie
Phosphorus 24mg 30mg Cherry pie
Potassium 65mg 77mg Cherry pie
Sodium 266mg 191mg Cherry pie
Zinc 0.16mg 0.2mg Cherry pie
Copper 0.046mg 0.077mg Cherry pie
Manganese 0.182mg 0.2mg Cherry pie
Selenium 7.8µg Cherry pie
Vitamin A 124IU 409IU Cherry pie
Vitamin A RAE 29µg 29µg
Vitamin C 3.2mg 1mg Apple pie
Vitamin B1 0.134mg 0.148mg Cherry pie
Vitamin B2 0.158mg 0.125mg Apple pie
Vitamin B3 1.123mg 1.276mg Cherry pie
Vitamin B5 0.119mg 0.123mg Cherry pie
Vitamin B6 0.038mg 0.034mg Apple pie
Folate 4µg 27µg Cherry pie
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg 0.031mg Cherry pie
Threonine 0.054mg 0.072mg Cherry pie
Isoleucine 0.073mg 0.088mg Cherry pie
Leucine 0.129mg 0.17mg Cherry pie
Lysine 0.07mg 0.067mg Apple pie
Methionine 0.032mg 0.043mg Cherry pie
Phenylalanine 0.088mg 0.124mg Cherry pie
Valine 0.084mg 0.104mg Cherry pie
Histidine 0.038mg 0.057mg Cherry pie
Saturated Fat 3.797g 2.985g Cherry pie
Monounsaturated Fat 4.388g 5.314g Cherry pie
Polyunsaturated fat 2.198g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
13%
Cherry pie
Minerals Daily Need Coverage Score
15%
Apple pie
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 0.812g)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.