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Apple pie vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between apple pie and cherry pie

  • Apple pie has less iron, folate, vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Cherry pie has a higher glycemic index than apple pie.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Pie, cherry, prepared from recipe.

Infographic

Apple pie vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +52.9%
Contains more CopperCopper +67.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -28.2%
~equal in Calcium ~10mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more FolateFolate +575%
~equal in Vitamin A ~29µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Cherry pie DV% diff.
Selenium 7.8µg 14%
Iron 1.21mg 1.85mg 8%
Polyunsaturated fat 2.198g 3.247g 7%
Folate 4µg 27µg 6%
Fiber 1.6g 6%
Saturated fat 3.797g 2.985g 4%
Copper 0.046mg 0.077mg 3%
Vitamin B2 0.158mg 0.125mg 3%
Sodium 266mg 191mg 3%
Calories 237kcal 270kcal 2%
Fats 11g 12.2g 2%
Vitamin C 3.2mg 1mg 2%
Carbs 34g 38.5g 2%
Monounsaturated fat 4.388g 5.314g 2%
Protein 1.9g 2.8g 2%
Vitamin B3 1.123mg 1.276mg 1%
Vitamin B1 0.134mg 0.148mg 1%
Manganese 0.182mg 0.2mg 1%
Phosphorus 24mg 30mg 1%
Net carbs 32.4g 38.5g N/A
Magnesium 7mg 9mg 0%
Calcium 11mg 10mg 0%
Potassium 65mg 77mg 0%
Zinc 0.16mg 0.2mg 0%
Vitamin A 29µg 29µg 0%
Vitamin B5 0.119mg 0.123mg 0%
Vitamin B6 0.038mg 0.034mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.031mg 0%
Threonine 0.054mg 0.072mg 0%
Isoleucine 0.073mg 0.088mg 0%
Leucine 0.129mg 0.17mg 0%
Lysine 0.07mg 0.067mg 0%
Methionine 0.032mg 0.043mg 0%
Phenylalanine 0.088mg 0.124mg 0%
Valine 0.084mg 0.104mg 0%
Histidine 0.038mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +14%
Contains more OtherOther +28.6%
Contains more ProteinProtein +47.4%
Contains more FatsFats +10.9%
Contains more CarbsCarbs +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +21.1%
Contains more Poly. FatPolyunsaturated fat +47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.