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  6. Apple pie vs. Chewing gum

Apple pie vs. Chewing gum — In-Depth Nutrition Comparison

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What are the main differences between Apple pie and Chewing gum?

  • Chewing gum has less Iron, Vitamin B2, Vitamin B1, Manganese, Vitamin B3, and Copper than Apple pie.
  • Apple pie's daily need coverage for Saturated Fat is 19% higher.
  • Chewing gum contains less Sodium.

We used Pie, apple, commercially prepared, unenriched flour and Chewing gum types in this comparison.

Infographic

Apple pie vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3150%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3566.7%
Contains more WaterWater +1907.7%
Contains more OtherOther +125%
Contains more CarbsCarbs +184.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
16% 31% 53%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated Fat +5454.4%
Contains more Poly. FatPolyunsaturated fat +1504.4%
Contains less Sat. FatSaturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Chewing gum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Chewing gum Opinion
Calories 237kcal 360kcal Chewing gum
Protein 1.9g 0g Apple pie
Fats 11g 0.3g Apple pie
Vitamin C 3.2mg 0mg Apple pie
Net carbs 32.4g 94.3g Chewing gum
Carbs 34g 96.7g Chewing gum
Magnesium 7mg 0mg Apple pie
Calcium 11mg 0mg Apple pie
Potassium 65mg 2mg Apple pie
Iron 1.21mg 0mg Apple pie
Sugar 66.08g Apple pie
Fiber 1.6g 2.4g Chewing gum
Copper 0.046mg 0mg Apple pie
Zinc 0.16mg 0mg Apple pie
Phosphorus 24mg 0mg Apple pie
Sodium 266mg 1mg Chewing gum
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Manganese 0.182mg 0mg Apple pie
Selenium 0.6µg Chewing gum
Vitamin B1 0.134mg 0mg Apple pie
Vitamin B2 0.158mg 0mg Apple pie
Vitamin B3 1.123mg 0mg Apple pie
Vitamin B5 0.119mg 0mg Apple pie
Vitamin B6 0.038mg 0mg Apple pie
Vitamin B12 0.01µg 0µg Apple pie
Folate 4µg 0µg Apple pie
Saturated Fat 3.797g 0.042g Chewing gum
Monounsaturated Fat 4.388g 0.079g Apple pie
Polyunsaturated fat 2.198g 0.137g Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Chewing gum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
0%
Chewing gum
Minerals Daily Need Coverage Score
15%
Apple pie
0%
Chewing gum

Comparison summary

Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 3.755g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 66.08g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.