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Apple pie vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between Apple pie and Chocolate chip cookie

  • Apple pie contains less Copper, Manganese, Iron, Vitamin A RAE, Magnesium, Phosphorus, Folate, and Zinc than Chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 51% higher.
  • The amount of Saturated Fat in Apple pie is lower.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Apple pie vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -22%
Contains more Calcium +245.5%
Contains more Iron +105%
Contains more Magnesium +685.7%
Contains more Phosphorus +316.7%
Contains more Potassium +240%
Contains more Zinc +487.5%
Contains more Copper +739.1%
Contains more Manganese +264.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains less Sodium -22%
Contains more Calcium +245.5%
Contains more Iron +105%
Contains more Magnesium +685.7%
Contains more Phosphorus +316.7%
Contains more Potassium +240%
Contains more Zinc +487.5%
Contains more Copper +739.1%
Contains more Manganese +264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1500%
Contains more Vitamin A +379%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +121.1%
Contains more Folate +725%
Contains more Vitamin B12 +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +1500%
Contains more Vitamin A +379%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +121.1%
Contains more Folate +725%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +815.8%
Contains more Protein +200%
Contains more Fats +158.2%
Contains more Carbs +71.2%
Contains more Other +122.2%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Water +815.8%
Contains more Protein +200%
Contains more Fats +158.2%
Contains more Carbs +71.2%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +87.8%
Contains more Polyunsaturated fat +106.6%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +87.8%
Contains more Polyunsaturated fat +106.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Chocolate chip cookie
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Chocolate chip cookie Opinion
Net carbs 32.4g 58.2g Chocolate chip cookie
Protein 1.9g 5.7g Chocolate chip cookie
Fats 11g 28.4g Chocolate chip cookie
Carbs 34g 58.2g Chocolate chip cookie
Calories 237kcal 488kcal Chocolate chip cookie
Fiber 1.6g Apple pie
Calcium 11mg 38mg Chocolate chip cookie
Iron 1.21mg 2.48mg Chocolate chip cookie
Magnesium 7mg 55mg Chocolate chip cookie
Phosphorus 24mg 100mg Chocolate chip cookie
Potassium 65mg 221mg Chocolate chip cookie
Sodium 266mg 341mg Apple pie
Zinc 0.16mg 0.94mg Chocolate chip cookie
Copper 0.046mg 0.386mg Chocolate chip cookie
Manganese 0.182mg 0.663mg Chocolate chip cookie
Selenium 11.2µg Chocolate chip cookie
Vitamin A 124IU 594IU Chocolate chip cookie
Vitamin A RAE 29µg 139µg Chocolate chip cookie
Vitamin C 3.2mg 0.2mg Apple pie
Vitamin B1 0.134mg 0.184mg Chocolate chip cookie
Vitamin B2 0.158mg 0.177mg Chocolate chip cookie
Vitamin B3 1.123mg 1.365mg Chocolate chip cookie
Vitamin B5 0.119mg 0.259mg Chocolate chip cookie
Vitamin B6 0.038mg 0.084mg Chocolate chip cookie
Folate 4µg 33µg Chocolate chip cookie
Vitamin B12 0.01µg 0.08µg Chocolate chip cookie
Tryptophan 0.026mg 0.072mg Chocolate chip cookie
Threonine 0.054mg 0.191mg Chocolate chip cookie
Isoleucine 0.073mg 0.224mg Chocolate chip cookie
Leucine 0.129mg 0.391mg Chocolate chip cookie
Lysine 0.07mg 0.214mg Chocolate chip cookie
Methionine 0.032mg 0.106mg Chocolate chip cookie
Phenylalanine 0.088mg 0.27mg Chocolate chip cookie
Valine 0.084mg 0.279mg Chocolate chip cookie
Histidine 0.038mg 0.123mg Chocolate chip cookie
Cholesterol 0mg 70mg Apple pie
Saturated Fat 3.797g 14.071g Apple pie
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 4.388g 8.241g Chocolate chip cookie
Polyunsaturated fat 2.198g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
15%
Apple pie
55%
Chocolate chip cookie

Comparison summary

Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 10.274g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.