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  6. Apple pie vs. Cowpea (Black-eyed pea)

Apple pie vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between apple pie and cowpea (Black-eyed pea)?

  • Apple pie has less folate, copper, fiber, phosphorus, iron, manganese, magnesium, and zinc than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.
  • Apple pie has 67 times more sodium than cowpea (Black-eyed pea). Apple pie has 266mg of sodium, while cowpea (Black-eyed pea) has 4mg.
  • Apple pie has a lower glycemic index than cowpea (Black-eyed pea).

We used Pie, apple, commercially prepared, unenriched flour and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Apple pie vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +657.1%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +327.7%
Contains more IronIron +107.4%
Contains more CopperCopper +482.6%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +161%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +187.3%
Contains more Vitamin B3Vitamin B3 +126.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B5Vitamin B5 +245.4%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more FolateFolate +5100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Cowpea (Black-eyed pea) DV% diff.
Folate 4µg 208µg 51%
Copper 0.046mg 0.268mg 25%
Fiber 1.6g 6.5g 20%
Phosphorus 24mg 156mg 19%
Saturated fat 3.797g 0.138g 17%
Iron 1.21mg 2.51mg 16%
Fats 11g 0.53g 16%
Manganese 0.182mg 0.475mg 13%
Polyunsaturated fat 2.198g 0.225g 13%
Protein 1.9g 7.73g 12%
Magnesium 7mg 53mg 11%
Monounsaturated fat 4.388g 0.044g 11%
Sodium 266mg 4mg 11%
Zinc 0.16mg 1.29mg 10%
Vitamin B2 0.158mg 0.055mg 8%
Vitamin B5 0.119mg 0.411mg 6%
Choline 32.2mg 6%
Calories 237kcal 116kcal 6%
Vitamin B1 0.134mg 0.202mg 6%
Potassium 65mg 278mg 6%
Selenium 2.5µg 5%
Vitamin B6 0.038mg 0.1mg 5%
Carbs 34g 20.76g 4%
Vitamin B3 1.123mg 0.495mg 4%
Vitamin A 29µg 1µg 3%
Vitamin C 3.2mg 0.4mg 3%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Calcium 11mg 24mg 1%
Net carbs 32.4g 14.26g N/A
Sugar 3.3g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.095mg 0%
Threonine 0.054mg 0.294mg 0%
Isoleucine 0.073mg 0.314mg 0%
Leucine 0.129mg 0.592mg 0%
Lysine 0.07mg 0.523mg 0%
Methionine 0.032mg 0.11mg 0%
Phenylalanine 0.088mg 0.451mg 0%
Valine 0.084mg 0.368mg 0%
Histidine 0.038mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1975.5%
Contains more CarbsCarbs +63.8%
Contains more ProteinProtein +306.8%
Contains more WaterWater +34.2%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +9872.7%
Contains more Poly. FatPolyunsaturated fat +876.9%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.