Apple pie vs. Cranberries — In-Depth Nutrition Comparison
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Differences between apple pie and cranberries
- Apple pie has more iron, vitamin B2, vitamin B1, vitamin B3, monounsaturated fat, and polyunsaturated fat, while cranberries have more vitamin C and fiber.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Cranberries contain 244 times less monounsaturated fat than apple pie. Apple pie contains 4.388g of monounsaturated fat, while cranberries contain 0.018g.
- The amount of saturated fat in cranberries is lower.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +426.1% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +1011.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0.008g | 17% |
| Fats | 11g | 0.13g | 17% |
| Polyunsaturated fat | 2.198g | 0.055g | 14% |
| Iron | 1.21mg | 0.23mg | 12% |
| Vitamin C | 3.2mg | 14mg | 12% |
| Vitamin B2 | 0.158mg | 0.02mg | 11% |
| Monounsaturated fat | 4.388g | 0.018g | 11% |
| Sodium | 266mg | 2mg | 11% |
| Vitamin B1 | 0.134mg | 0.012mg | 10% |
| Calories | 237kcal | 46kcal | 10% |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 1.6g | 3.6g | 8% |
| Carbs | 34g | 11.97g | 7% |
| Vitamin B3 | 1.123mg | 0.101mg | 6% |
| Vitamin K | 5µg | 4% | |
| Vitamin B5 | 0.119mg | 0.295mg | 4% |
| Manganese | 0.182mg | 0.267mg | 4% |
| Vitamin A | 29µg | 3µg | 3% |
| Protein | 1.9g | 0.46g | 3% |
| Phosphorus | 24mg | 11mg | 2% |
| Choline | 5.5mg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Vitamin B6 | 0.038mg | 0.057mg | 1% |
| Fructose | 0.67g | 1% | |
| Copper | 0.046mg | 0.056mg | 1% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Net carbs | 32.4g | 8.37g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Potassium | 65mg | 80mg | 0% |
| Sugar | 4.27g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.003mg | 0% |
| Threonine | 0.054mg | 0.028mg | 0% |
| Isoleucine | 0.073mg | 0.033mg | 0% |
| Leucine | 0.129mg | 0.053mg | 0% |
| Lysine | 0.07mg | 0.039mg | 0% |
| Methionine | 0.032mg | 0.003mg | 0% |
| Phenylalanine | 0.088mg | 0.036mg | 0% |
| Valine | 0.084mg | 0.045mg | 0% |
| Histidine | 0.038mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +8361.5% |
| Contains more CarbsCarbs | +184% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +67.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +24277.8% |
| Contains more Poly. FatPolyunsaturated fat | +3896.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
