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  6. Apple pie vs. Cranberry

Apple pie vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Apple pie and Cranberry

  • Apple pie has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat, while Cranberry has more Vitamin C, and Fiber.
  • Apple pie's daily need coverage for Saturated Fat is 19% higher.
  • Cranberry contains 244 times less Monounsaturated Fat than Apple pie. Apple pie contains 4.388g of Monounsaturated Fat, while Cranberry contains 0.018g.
  • The amount of Saturated Fat in Cranberry is lower.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Cranberries, raw.

Infographic

Apple pie vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
5
:
5
Cranberry
Cranberry
Contains more Calcium +37.5%
Contains more Iron +426.1%
Contains more Magnesium +16.7%
Contains more Phosphorus +118.2%
Contains more Zinc +77.8%
Contains more Potassium +23.1%
Contains less Sodium -99.2%
Contains more Copper +21.7%
Contains more Manganese +46.7%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +37.5%
Contains more Iron +426.1%
Contains more Magnesium +16.7%
Contains more Phosphorus +118.2%
Contains more Zinc +77.8%
Contains more Potassium +23.1%
Contains less Sodium -99.2%
Contains more Copper +21.7%
Contains more Manganese +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
6
:
6
Cranberry
Cranberry
Contains more Vitamin A +96.8%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +690%
Contains more Vitamin B3 +1011.9%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +337.5%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B6 +50%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +96.8%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +690%
Contains more Vitamin B3 +1011.9%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +337.5%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
4
:
1
Cranberry
Cranberry
Contains more Protein +313%
Contains more Fats +8361.5%
Contains more Carbs +184%
Contains more Other +650%
Contains more Water +67.3%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +313%
Contains more Fats +8361.5%
Contains more Carbs +184%
Contains more Other +650%
Contains more Water +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +24277.8%
Contains more Polyunsaturated fat +3896.4%
Contains less Saturated Fat -99.8%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +24277.8%
Contains more Polyunsaturated fat +3896.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Cranberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Cranberry Opinion
Net carbs 32.4g 8.37g Apple pie
Protein 1.9g 0.46g Apple pie
Fats 11g 0.13g Apple pie
Carbs 34g 11.97g Apple pie
Calories 237kcal 46kcal Apple pie
Fructose 0.67g Cranberry
Sugar 4.27g Apple pie
Fiber 1.6g 3.6g Cranberry
Calcium 11mg 8mg Apple pie
Iron 1.21mg 0.23mg Apple pie
Magnesium 7mg 6mg Apple pie
Phosphorus 24mg 11mg Apple pie
Potassium 65mg 80mg Cranberry
Sodium 266mg 2mg Cranberry
Zinc 0.16mg 0.09mg Apple pie
Copper 0.046mg 0.056mg Cranberry
Manganese 0.182mg 0.267mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 124IU 63IU Apple pie
Vitamin A RAE 29µg 3µg Apple pie
Vitamin E 1.32mg Cranberry
Vitamin C 3.2mg 14mg Cranberry
Vitamin B1 0.134mg 0.012mg Apple pie
Vitamin B2 0.158mg 0.02mg Apple pie
Vitamin B3 1.123mg 0.101mg Apple pie
Vitamin B5 0.119mg 0.295mg Cranberry
Vitamin B6 0.038mg 0.057mg Cranberry
Folate 4µg 1µg Apple pie
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 5µg Cranberry
Tryptophan 0.026mg 0.003mg Apple pie
Threonine 0.054mg 0.028mg Apple pie
Isoleucine 0.073mg 0.033mg Apple pie
Leucine 0.129mg 0.053mg Apple pie
Lysine 0.07mg 0.039mg Apple pie
Methionine 0.032mg 0.003mg Apple pie
Phenylalanine 0.088mg 0.036mg Apple pie
Valine 0.084mg 0.045mg Apple pie
Histidine 0.038mg 0.018mg Apple pie
Saturated Fat 3.797g 0.008g Cranberry
Monounsaturated Fat 4.388g 0.018g Apple pie
Polyunsaturated fat 2.198g 0.055g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
11%
Cranberry
Minerals Daily Need Coverage Score
15%
Apple pie
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 3.789g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.