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Apple pie vs. Crouton — In-Depth Nutrition Comparison

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A recap on differences between Apple pie and Crouton

  • Apple pie has less Vitamin B1, Iron, Folate, Vitamin B3, Fiber, Manganese, Phosphorus, and Copper.
  • Crouton covers your daily Vitamin B1 needs 41% more than Apple pie.
  • Crouton contains 3 times less Saturated Fat than Apple pie. Apple pie contains 3.797g of Saturated Fat, while Crouton contains 1.51g.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Croutons, plain.

Infographic

Apple pie vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -61.9%
Contains more Calcium +590.9%
Contains more Iron +237.2%
Contains more Magnesium +342.9%
Contains more Phosphorus +379.2%
Contains more Potassium +90.8%
Contains more Zinc +456.3%
Contains more Copper +254.3%
Contains more Manganese +174.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains less Sodium -61.9%
Contains more Calcium +590.9%
Contains more Iron +237.2%
Contains more Magnesium +342.9%
Contains more Phosphorus +379.2%
Contains more Potassium +90.8%
Contains more Zinc +456.3%
Contains more Copper +254.3%
Contains more Manganese +174.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +364.9%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +384.3%
Contains more Vitamin B5 +260.5%
Contains more Folate +3200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +364.9%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +384.3%
Contains more Vitamin B5 +260.5%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +66.7%
Contains more Water +849.1%
Contains more Protein +526.3%
Contains more Carbs +116.2%
Contains more Other +177.8%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Fats +66.7%
Contains more Water +849.1%
Contains more Protein +526.3%
Contains more Carbs +116.2%
Contains more Other +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +72.7%
Contains less Saturated Fat -60.2%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +72.7%
Contains less Saturated Fat -60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Crouton
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Crouton Opinion
Net carbs 32.4g 68.4g Crouton
Protein 1.9g 11.9g Crouton
Fats 11g 6.6g Apple pie
Carbs 34g 73.5g Crouton
Calories 237kcal 407kcal Crouton
Fiber 1.6g 5.1g Crouton
Calcium 11mg 76mg Crouton
Iron 1.21mg 4.08mg Crouton
Magnesium 7mg 31mg Crouton
Phosphorus 24mg 115mg Crouton
Potassium 65mg 124mg Crouton
Sodium 266mg 698mg Apple pie
Zinc 0.16mg 0.89mg Crouton
Copper 0.046mg 0.163mg Crouton
Manganese 0.182mg 0.5mg Crouton
Selenium 37.5µg Crouton
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.623mg Crouton
Vitamin B2 0.158mg 0.272mg Crouton
Vitamin B3 1.123mg 5.439mg Crouton
Vitamin B5 0.119mg 0.429mg Crouton
Vitamin B6 0.038mg 0.026mg Apple pie
Folate 4µg 132µg Crouton
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg 0.14mg Crouton
Threonine 0.054mg 0.337mg Crouton
Isoleucine 0.073mg 0.456mg Crouton
Leucine 0.129mg 0.832mg Crouton
Lysine 0.07mg 0.278mg Crouton
Methionine 0.032mg 0.211mg Crouton
Phenylalanine 0.088mg 0.586mg Crouton
Valine 0.084mg 0.514mg Crouton
Histidine 0.038mg 0.255mg Crouton
Saturated Fat 3.797g 1.51g Crouton
Monounsaturated Fat 4.388g 3.059g Apple pie
Polyunsaturated fat 2.198g 1.273g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
38%
Crouton
Minerals Daily Need Coverage Score
15%
Apple pie
70%
Crouton

Comparison summary

Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 2.287g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.