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Apple pie vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between apple pie and eggplant

  • Apple pie has more iron, vitamin B2, vitamin B1, and monounsaturated fat; however, eggplant has more fiber.
  • Apple pie's daily need coverage for saturated fat is 19% more.
  • Apple pie has 274 times more monounsaturated fat than eggplant. Apple pie has 4.388g of monounsaturated fat, while eggplant has 0.016g.
  • Eggplant is lower in sodium.
  • Apple pie has a higher glycemic index than eggplant.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Eggplant, raw.

Infographic

Apple pie vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +22.2%
Contains more IronIron +426.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +252.3%
Contains more CopperCopper +76.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +27.5%
~equal in Zinc ~0.16mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +243.6%
Contains more Vitamin B2Vitamin B2 +327%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +136.1%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +93.9%
Contains more FatsFats +6011.1%
Contains more CarbsCarbs +478.2%
Contains more OtherOther +36.4%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +27325%
Contains more Poly. FatPolyunsaturated fat +2792.1%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Eggplant
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Eggplant DV% diff.
Fats 11g 0.18g 17%
Saturated fat 3.797g 0.034g 17%
Polyunsaturated fat 2.198g 0.076g 14%
Iron 1.21mg 0.23mg 12%
Calories 237kcal 25kcal 11%
Monounsaturated fat 4.388g 0.016g 11%
Sodium 266mg 2mg 11%
Vitamin B2 0.158mg 0.037mg 9%
Carbs 34g 5.88g 9%
Vitamin B1 0.134mg 0.039mg 8%
Fiber 1.6g 3g 6%
Potassium 65mg 229mg 5%
Folate 4µg 22µg 5%
Copper 0.046mg 0.081mg 4%
Vitamin B6 0.038mg 0.084mg 4%
Vitamin K 3.5µg 3%
Vitamin A 29µg 1µg 3%
Vitamin B5 0.119mg 0.281mg 3%
Vitamin B3 1.123mg 0.649mg 3%
Protein 1.9g 0.98g 2%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Magnesium 7mg 14mg 2%
Manganese 0.182mg 0.232mg 2%
Selenium 0.3µg 1%
Choline 6.9mg 1%
Vitamin C 3.2mg 2.2mg 1%
Net carbs 32.4g 2.88g N/A
Calcium 11mg 9mg 0%
Sugar 3.53g N/A
Zinc 0.16mg 0.16mg 0%
Phosphorus 24mg 24mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.009mg 0%
Threonine 0.054mg 0.037mg 0%
Isoleucine 0.073mg 0.045mg 0%
Leucine 0.129mg 0.064mg 0%
Lysine 0.07mg 0.047mg 0%
Methionine 0.032mg 0.011mg 0%
Phenylalanine 0.088mg 0.043mg 0%
Valine 0.084mg 0.053mg 0%
Histidine 0.038mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
8%
Eggplant
Minerals Daily Need Coverage Score
15%
Apple pie
12%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 3.763g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.53g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.