Apple pie vs. Gouda cheese — In-Depth Nutrition Comparison
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A recap on differences between apple pie and gouda cheese
- Apple pie has more iron; however, gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A.
- Gouda cheese covers your daily phosphorus needs 75% more than apple pie.
- Gouda cheese contains 5 times less iron than apple pie. Apple pie contains 1.21mg of iron, while gouda cheese contains 0.24mg.
- Apple pie has less sodium.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +404.2% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +6263.6% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more ZincZinc | +2337.5% |
| Contains more PhosphorusPhosphorus | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B3Vitamin B3 | +1682.5% |
| Contains more Vitamin AVitamin A | +469% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +15300% |
| Contains more FolateFolate | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1431.5% |
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +1212.6% |
| Contains more FatsFats | +149.5% |
| Contains more OtherOther | +337.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +234.6% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 24mg | 546mg | 75% |
| Calcium | 11mg | 700mg | 69% |
| Vitamin B12 | 0.01µg | 1.54µg | 64% |
| Saturated fat | 3.797g | 17.614g | 63% |
| Protein | 1.9g | 24.94g | 46% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.16mg | 3.9mg | 34% |
| Selenium | 14.5µg | 26% | |
| Fats | 11g | 27.44g | 25% |
| Sodium | 266mg | 819mg | 24% |
| Vitamin A | 29µg | 165µg | 15% |
| Vitamin B2 | 0.158mg | 0.334mg | 14% |
| Iron | 1.21mg | 0.24mg | 12% |
| Carbs | 34g | 2.22g | 11% |
| Polyunsaturated fat | 2.198g | 0.657g | 10% |
| Vitamin B1 | 0.134mg | 0.03mg | 9% |
| Monounsaturated fat | 4.388g | 7.747g | 8% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Vitamin B3 | 1.123mg | 0.063mg | 7% |
| Calories | 237kcal | 356kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 4µg | 21µg | 4% |
| Vitamin B5 | 0.119mg | 0.34mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 65mg | 121mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.046mg | 0.036mg | 1% |
| Net carbs | 32.4g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.026mg | 0.352mg | 0% |
| Threonine | 0.054mg | 0.93mg | 0% |
| Isoleucine | 0.073mg | 1.306mg | 0% |
| Leucine | 0.129mg | 2.564mg | 0% |
| Lysine | 0.07mg | 2.654mg | 0% |
| Methionine | 0.032mg | 0.719mg | 0% |
| Phenylalanine | 0.088mg | 1.431mg | 0% |
| Valine | 0.084mg | 1.806mg | 0% |
| Histidine | 0.038mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
15%
79%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 13.817g)
Which food is cheaper?
Apple pie is cheaper (difference - $2)