Apple pie vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between apple pie and graham cracker?
- Apple pie has less manganese, iron, phosphorus, folate, vitamin B3, copper, vitamin B2, vitamin B1, and vitamin B6 than graham cracker.
- Graham cracker's daily need coverage for manganese is 36% higher.
- Apple pie has 2 times more saturated fat than graham cracker. Apple pie has 3.797g of saturated fat, while graham cracker has 1.633g.
- Apple pie has a lower glycemic index than graham cracker.
We used Pie, apple, commercially prepared, unenriched flour and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +212.4% |
| Contains more CopperCopper | +269.6% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +670.8% |
| Contains more ManganeseManganese | +459.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B3Vitamin B3 | +295.3% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
| Contains more FolateFolate | +2175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +1439.8% |
| Contains more ProteinProtein | +252.1% |
| Contains more CarbsCarbs | +128.4% |
| Contains more OtherOther | +84.4% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +74.9% |
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Poly. FatPolyunsaturated fat | +145.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.182mg | 1.019mg | 36% |
| Iron | 1.21mg | 3.78mg | 32% |
| Phosphorus | 24mg | 185mg | 23% |
| Folate | 4µg | 91µg | 22% |
| Polyunsaturated fat | 2.198g | 5.388g | 21% |
| Vitamin B3 | 1.123mg | 4.439mg | 21% |
| Starch | 46.56g | 19% | |
| Carbs | 34g | 77.66g | 15% |
| Copper | 0.046mg | 0.17mg | 14% |
| Vitamin B2 | 0.158mg | 0.317mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B1 | 0.134mg | 0.265mg | 11% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Protein | 1.9g | 6.69g | 10% |
| Calories | 237kcal | 430kcal | 10% |
| Saturated fat | 3.797g | 1.633g | 10% |
| Vitamin B6 | 0.038mg | 0.156mg | 9% |
| Sodium | 266mg | 459mg | 8% |
| Magnesium | 7mg | 40mg | 8% |
| Zinc | 0.16mg | 0.96mg | 7% |
| Calcium | 11mg | 77mg | 7% |
| Fiber | 1.6g | 3.4g | 7% |
| Vitamin B5 | 0.119mg | 0.42mg | 6% |
| Monounsaturated fat | 4.388g | 2.509g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Potassium | 65mg | 170mg | 3% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Fats | 11g | 10.6g | 1% |
| Net carbs | 32.4g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
15%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 2.164g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)